3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet

South Beach Diet Fat Chicks on the Beach!

New and have questions

Closed Thread
 
Thread Tools
Old 07-27-2008, 11:12 AM   #1
Member
 
Join Date: Jan 2008
Posts: 39

Default New and have questions

I havent been able to get the book yet but wanted to start today. Can you eat unlimited sf jello? Ill probably only eat 2-3 a day for a snack etc but just wondering. Only 2 cups of FF milk products like yogurt a day? I read somewhere that it says to eat at least 2 cups of veggies with lunch and dinner? Can that be romain lettuce? What about rotissorie chicken from the store? You know that whole chicken that they roast and sale warm? I know no brown meat and take the skins off. Thanks for the support!
lanagrace is offline  
Old 07-27-2008, 11:57 AM   #2
beachin'
 
zeffryn's Avatar
 
Join Date: Apr 2008
Location: Lafayette, Louisiana
Posts: 4,191

S/C/G: 240/125/130

Height: 5'8

Default

This should help you.

http://3fatchicks.com/forum/showthread.php?t=141376

The jello is limited to 75-100 calories per day.

2 cups of low fat milk products per day, including yogurt.

4.5 cups of veggies per day - most usually include about 2 cups at lunch and dinner. Romaine lettuce counts....but also try for more nutrient rich veggies (spinach, peppers, tomatoes, etc.)

Rotisserie chickens are fine - no skin or dark meat though.

The above listed link should help in any future questions about controlled portions and/or allowed foods.
__________________
Maintenance!

100 lbs. down plus a carrot for every 5 more

Last edited by zeffryn : 07-27-2008 at 11:58 AM.
zeffryn is offline  
Old 07-27-2008, 12:19 PM   #3
Moderator
 
cottagebythesea's Avatar
 
Join Date: Mar 2004
Location: Philly suburbs
Posts: 9,992

S/C/G: 186/147/135

Height: 5'1"

Default

to The Beach, Lanagrace! We're very pleased to have you joining us.

Please do read the book as soon as you can, and also check out the helpful stickies and other questions and answeres in our FAQ section.
__________________
Live simply
Laugh often
Wine alot

Last edited by cottagebythesea : 07-27-2008 at 12:20 PM.
cottagebythesea is offline  
Old 07-27-2008, 12:30 PM   #4
Member
 
Join Date: Jan 2008
Posts: 39

Default

Ok so the beans does that mean only 1/3 to 1/2 a day or at a time?
lanagrace is offline  
Old 07-27-2008, 12:31 PM   #5
ONEderland here I come!
 
ladybugnessa's Avatar
 
Join Date: Jan 2005
Location: maryland
Posts: 2,967

S/C/G: 286/210/200 (next goal)

Height: 5'2.75"

Default

Quote:
Originally Posted by lanagrace View Post
Ok so the beans does that mean only 1/3 to 1/2 a day or at a time?

at a time! you can have more than one serving a day however and i recommend it.
__________________
Nessa
--
on the beach since May 1, 2006
added Points August, 2008
Having RNY September 22, 2009
ladybugnessa is offline  
Old 07-27-2008, 10:10 PM   #6
Senior Member
 
Join Date: Jul 2007
Posts: 137

S/C/G: 152/120/120

Height: 5 foot 3 inch

Default

Adding 1/2 c. of beans will help keep you full longer.
thunderbegone is offline  
Old 07-27-2008, 10:46 PM   #7
Senior Member
 
SunshineCA's Avatar
 
Join Date: Jul 2008
Location: Sunny Southern California
Posts: 5,184

Default

Welcome to "The Beach"!!!
SunshineCA is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 06:21 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2