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Old 07-27-2008, 11:12 AM   #1
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Default New and have questions

I havent been able to get the book yet but wanted to start today. Can you eat unlimited sf jello? Ill probably only eat 2-3 a day for a snack etc but just wondering. Only 2 cups of FF milk products like yogurt a day? I read somewhere that it says to eat at least 2 cups of veggies with lunch and dinner? Can that be romain lettuce? What about rotissorie chicken from the store? You know that whole chicken that they roast and sale warm? I know no brown meat and take the skins off. Thanks for the support!
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Old 07-27-2008, 11:57 AM   #2
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This should help you.


The jello is limited to 75-100 calories per day.

2 cups of low fat milk products per day, including yogurt.

4.5 cups of veggies per day - most usually include about 2 cups at lunch and dinner. Romaine lettuce counts....but also try for more nutrient rich veggies (spinach, peppers, tomatoes, etc.)

Rotisserie chickens are fine - no skin or dark meat though.

The above listed link should help in any future questions about controlled portions and/or allowed foods.

100 lbs. down plus a carrot for every 5 more

Last edited by zeffryn; 07-27-2008 at 11:58 AM.
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Old 07-27-2008, 12:19 PM   #3
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Last edited by cottagebythesea; 07-27-2008 at 12:20 PM.
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Old 07-27-2008, 12:30 PM   #4
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Ok so the beans does that mean only 1/3 to 1/2 a day or at a time?
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Old 07-27-2008, 12:31 PM   #5
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Originally Posted by lanagrace View Post
Ok so the beans does that mean only 1/3 to 1/2 a day or at a time?

at a time! you can have more than one serving a day however and i recommend it.
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Old 07-27-2008, 10:10 PM   #6
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Adding 1/2 c. of beans will help keep you full longer.
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Old 07-27-2008, 10:46 PM   #7
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