Veggies & Dip

  •   #1  
    Steen's AvatarSteen , 07-26-2008 08:30 PM
    Ok, so like most people, I love dip with my veggies. I usually just add onion soup mix to LF sour cream. Is there a limit to how much dip I can eat with my unlimited veggies?
  •   #2  
    Fat Melanie's AvatarFat Melanie , 07-26-2008 08:41 PM
    Not sure, but I think it's like 2 tablespoons. I know you're only supposed to have 2 tablespoons of hummus.
  •   #3  
    CyndiM's AvatarCyndiM , 07-26-2008 08:54 PM
    How about mixing it with Greek yogurt instead. then you could eat your dairy servings worth Make sure you have plenty of water though so the salt isn't a problem.

    The hummus has tahini, a seed paste, in it so it's a fat issue.
  •   #4  
    thunderbegone's Avatarthunderbegone , 07-27-2008 03:22 PM
    The greek yogurt is a great idea, kills two birds with one stone!
  •   #5  
    ladybugnessa's Avatarladybugnessa , 07-27-2008 03:31 PM
    yeah but the onion soup mix is an issue...

    what about greek yogurt mixed with salsa?
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