How about mixing it with Greek yogurt instead. then you could eat your dairy servings worth
Make sure you have plenty of water though so the salt isn't a problem.
The hummus has tahini, a seed paste, in it so it's a fat issue.
Baby steps, losing the holiday excess first.
Maintaining 48 lb loss since 2008, working off regain to a sensible maintenance level. 60+ lbs and counting!