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Veggies & Dip

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Old 07-26-2008, 08:30 PM   #1
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Default Veggies & Dip

Ok, so like most people, I love dip with my veggies. I usually just add onion soup mix to LF sour cream. Is there a limit to how much dip I can eat with my unlimited veggies?
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Old 07-26-2008, 08:41 PM   #2
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Not sure, but I think it's like 2 tablespoons. I know you're only supposed to have 2 tablespoons of hummus.
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Old 07-26-2008, 08:54 PM   #3
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How about mixing it with Greek yogurt instead. then you could eat your dairy servings worth Make sure you have plenty of water though so the salt isn't a problem.

The hummus has tahini, a seed paste, in it so it's a fat issue.
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Old 07-27-2008, 03:22 PM   #4
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The greek yogurt is a great idea, kills two birds with one stone!
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Old 07-27-2008, 03:31 PM   #5
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yeah but the onion soup mix is an issue...

what about greek yogurt mixed with salsa?
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