Will this recipe work?
I saw this recipe under the LA Lights link and was wondering if someone could help me convert it to South Beach (if it is capable).
I am 1/2 way through my first 2 weeks of Phase I! I am really enjoying all the great recipes 3FC has to offer. ::flow2::I can't believe how easy it seems to give up bread, sugar, and pastas (Carbs). I thought I was going to go through major withdrawal! Not at all! :love:I also borrowed some more SB cookbooks and plan on buying as many as possible! I have lost 5 pounds and I am very grateful for SB! Also, is hummus okay? Is it limited? I thought it was on Phase I but can't seem to locate it...I may just be missing it though! Cupboard Cookies 1 cup natural peanut butter 1 cup Splenda for Baking 1 egg 1 tsp vanilla Combine all ingredients well. Roll into balls about the size of a walnut. Press down slightly with a fork. Bake at 350 for 12 minutes (check after @ 8 minutes tho, ovens vary) Makes 24 cookies. Serving size: 2 cookies Thank You :hug: |
Your recipe is really close to the "Peanut Butter and Jelly Cookies" in the SB "Quick and Easy" cookbook. That recipe has a little bit less Splenda, but the same amount of peanut butter. It makes 12 2-piece servings, but the cookbook does say that you should stick to just one serving.
Edit: And I just now saw that your recipe has the same serving sizes, so it looks good there too. |
Thank YOU!
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Oh, I just saw your question about hummus. It is okay on all phases. I love it as a snack with veggies.
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I'm happy to hear that South Beach is working so well for you, DeeAnn! :)
Yes, hummus is allowed on all phases. The serving size is 2 Tbsp. a day. Your recipe is just fine. We have a very similar Peanut Butter cookie recipe in our Phase 1 desserts, except that the measurements for the splenda and vanilla are less. |
I was looking for hummus at the store last night for my camping trip, and found an Artichoke and Spinach Hummus. I can't WAIT to try that! But only 2 Tbls, huh? I *might* not make that limit on this trip, but we'll see how I do. :)
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If you make your own hummus w/ chickpeas, minimal oil, garlic, lemon and spices - is it still limited to 2 Tbs?
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Hummus
Is Hummus listed on the sticky for Phase 1 safe foods?
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I also love the roasted garlic kind. Errantbehavior, yay, finally a question I can answer. Hummus is a Phase 1 food, yes! :D |
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