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South Beach Diet Fat Chicks on the Beach!

Went out to dinner tonight, hope

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Old 07-22-2008, 09:44 PM   #1
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Default Went out to dinner tonight, hope

I really hope, didn't hurt myself, been on the SBD, day 4, I had broiled fish , topped with chedder cheese, broccoli it came with brown rice but I asked for string beans in the place of the rice,and Ice Tea with splenda.. they might have put a little butter on the string beans, there was nothing on the broccoli, it was sooo good.

I guess time will tell is there was damage done..hope I did good..
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Old 07-22-2008, 10:00 PM   #2
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sounds like you did fine. the cheese was probably full fat just so you know but don't sweat it.
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Old 07-22-2008, 10:02 PM   #3
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That sounds like a great dinner! And good for the hips too.. It's definately something I would get if I went out.. Good choice!
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Old 07-22-2008, 10:20 PM   #4
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Oh good thank you for answering so quickly, now I can sleep tonight.. I just want to do the right things..

Evelyn

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Old 07-22-2008, 11:49 PM   #5
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You made excellent choices! Eating out can be a challenge so it is great that you were able to choose phase friendly foods.
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Old 07-23-2008, 12:29 AM   #6
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Thank you, I looked the menu up on line before I went and checked out the low carb meals, so that made it pretty easy, on line they had the carbs amount, but on the menu there ,it was not on it, so I think I will do that when possible, most do have them on line..
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Old 07-23-2008, 06:54 AM   #7
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yes but remember SBD is not a low carb plan.... so sometimes the LC choices are not our best choices
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Old 07-23-2008, 09:31 AM   #8
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Great job! Not only did you plan ahead....a great strategy, but you stuck to it! Keep up to good work!
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