There is a small coffee shop at the place I work that has all sorts of sugar free syrups. I was there asking lots of questions to the server to find out what I could have...
Well as it turns out, I ask for a "chai chiller" that has sugar free (0 cal, 0 carb, 0 everything pretty much) syrup ( I got to see the nutrition label for that), & skim milk blended over Ice.
She then tells me there's this powder that they usually add to it. (She said "but don't worry! It's carb free, sugar free, all that!")
I agreed to have the powder and went merrily on my way sipping this drink that I thought (knew) was too good to be true.
After drinking it...(bad choice) I called the coffee shop's HQ and they told me the powder stuff she put in was basically pure sugar.....
I should have stuck to the sugar free syrup and milk
Anyway, I'm on phase 1, this has been my only cheat/screw up.
Do I have to start over with the first two weeks or just add a day or two of no carbs or just go on and be good and pretend it didn't happen...
It seems to me that consuming that much sugar (it was about 27 grams from what the HQ said) would really throw off the point of phase 1.
Thanks for your help!