Black bean flour
Can we eat this on phase 1 (or 2)?
Black bean flour from Bob's red mill (which is bobsredmill.com) (sorry, i can't post links b/c i don't have 25 posts yet :() The only ingredients are black beans.... I'm thinking if it really is like a flour maybe it can be used as a base for a taco pizza or something? |
NOT in phase 1
in phase 2 you can use whole wheat flour and won't need to use bean flour |
But we're allowed to have black beans, right? And it's not like there's anything else in this. It's just crushed black beans, as far as I can tell.
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to grind the beans up to make a flour (vs a paste of cooked beans) is to change it so much it increases the GI of it... and will cause the blood sugar to rise. |
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in phase 1 NO flours are allowed. the smaller the particle of food the easier it is to digest and therefore the faster the body utilizes it. |
found it:
page 164 south beach supercharged Quote:
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thanks for the info, nessa. i was wondering about this as well.
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Yes, thanks for clarifying that for us, Nessa. :)
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