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carrots?

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Old 07-21-2008, 11:30 PM   #1
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when moving to ph2 does the 1/2 cup of carrots count towards anything (i.e. a serving of fruit or starchy veg) or can we have it in addition the grain and or fruit we are incorporating? thanks!
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Old 07-22-2008, 05:57 AM   #2
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Carrots can be included in your daily 4 1/2 cups of vegetables.
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Old 07-22-2008, 09:50 AM   #3
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i don't give up anything for my daily carrot fix.
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Old 07-22-2008, 10:52 AM   #4
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thanks so much!
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Old 07-22-2008, 03:41 PM   #5
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I've got a carrot question too: The other night when I made stirfry, I picked out the carrots, but the bagged salads I buy contains shredded carrot. I try to avoid it as much as possible but I know I've consumed some. How much will that hurt me (I'm on Phase 1)?
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Old 07-22-2008, 03:42 PM   #6
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Quote:
Originally Posted by Fat Melanie View Post
I've got a carrot question too: The other night when I made stirfry, I picked out the carrots, but the bagged salads I buy contains shredded carrot. I try to avoid it as much as possible but I know I've consumed some. How much will that hurt me (I'm on Phase 1)?
in my opinion, not much...
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Old 07-22-2008, 04:35 PM   #7
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Good! Carrots can't possibly be that bad...
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