i have recently been treated to ethiopian/eritrean cuisine, which is soooo yummy and everything seems v sb-friendly...i was wondering about the bread, tho. it's called injera or ingera made from "teff" http://en.wikipedia.org/wiki/Teff
i cannot figure out whether or not it is okay...
puh-leeze help me, thnx!!
MINI GOAL 104 KILOS (229 lbs) reward new (used) bike
MAJOR GOAL 99 KILOS (218 lbs)
Well, injera is made from teff flour, which is an OK whole grain for Phase II. It's a flatbread used in serving Ethiopian cooking. Here's a recipe. It looks just fine to me - probably like sourdough bread.
September Goal is just 5 pounds. 170s here I come!