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South Beach Diet Fat Chicks on the Beach!

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Old 07-13-2008, 09:04 PM   #1
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JellyBean32882's Avatar
Join Date: Jul 2007
Location: New Milford, CT
Posts: 442

S/C/G: 260/190/120

Height: 5'4" Age: 31

Default Round Steak?

Anyone know of a Round Steak Phase 1 recipe?
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Old 07-13-2008, 09:23 PM   #2
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Join Date: Apr 2008
Location: Lafayette, Louisiana
Posts: 4,190

S/C/G: 240/125/130

Height: 5'8






you can sub in round steak for pretty much anything.

100 lbs. down plus a carrot for every 5 more
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