I did SBD a few years ago when the book first came out, so I don't remember everything about it.
Since I started on P1 a few days ago, I haven't been very hungry. I sometimes have to force myself to eat. I'm never very hungry in the morning, but now I find that I'm not very hungry at night, either. I'm fine with the lunch meal.
I have no new ailments as far as I know, so I'd count that out for now.
I know this isn't such a hard problem to have
but I'm wondering if this has happened to anyone else during P1?
If so, did you skip a meal, or force yourself to eat? I don't really want to force it, since I've had my carb/sugar binges in the past and really don't want to eat if I am not hungry.
Thanks in advance.