I only lost about 23# on SBD since January of this year, so not as much as others & it hasn't taken me as long. I truly love this way of eating. To me it isn't hard to stay on maintenance either. I am relieved to finally find a way of eating that will keep me full, healthy and in control. I have never experienced this before. I feel lucky to have been helped by a good friend and this forum. I couldn't have done it without either.