3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet

South Beach Diet Fat Chicks on the Beach!

What's For Dinner? 7/7 - 7/13

Closed Thread
 
Thread Tools
Old 07-07-2008, 12:41 PM   #1
Heather-Nic
 
hmacneil6's Avatar
 
Join Date: Feb 2006
Location: Sunny So. Cal
Posts: 857

S/C/G: 293.5/248/220

Height: 5'7"

Default What's For Dinner? 7/7 - 7/13

Great ideas last week. Keep them coming ladies! These really help.

Tonight we're having Poached Mahi Mahi or Orange Roughy (what ever looks better at the store tonight) w/ sauteed spinach w/ garlic, green salad, brown rice.

Dessert this week is chocolate-peanut butter cake (left over from the 4th).
__________________
I can do all things through Christ who strenthens me

One Carrot for every mini goal met
My over all weight loss goal
hmacneil6 is offline  
Old 07-07-2008, 01:19 PM   #2
Revisiting the beach
 
RenRen's Avatar
 
Join Date: Jun 2008
Location: western NY
Posts: 24

Default

I'm still in Phase One.

Tonight, we're having Turko Lettuce Wraps. Ground turkey seasoned like taco meat, ff spicy refried beans, and shredded cheese all wrapped up in a lettuce leaf.
RenRen is offline  
Old 07-07-2008, 03:18 PM   #3
Senior Member
 
happeningf's Avatar
 
Join Date: Mar 2008
Location: Orange County, CA
Posts: 263

S/C/G: 200/ticker/120

Height: 5'3"

Default

tonight

1 artichoke with light mayo
1 wedge laughing cow slim cheese
sf jello with whipped cream
happeningf is offline  
Old 07-07-2008, 03:59 PM   #4
Member
 
Mum2Monkeys's Avatar
 
Join Date: Jun 2008
Location: Southern VA
Posts: 76

S/C/G: 246/ticker/145

Height: 5'5"

Default

We're having Engagement Chicken (no skin, white meat only -- my son gets the dark meat lol) and some sort of veggie. I'm a little green-bean-ed out ATM so IDK what we'll have (time to get groceries again, sadly)

Jess
Mum2Monkeys is offline  
Old 07-07-2008, 04:20 PM   #5
HAPPY HEALTHY ME
 
GONNABE165's Avatar
 
Join Date: Oct 2007
Location: JVILLE
Posts: 1,641

S/C/G: 215.4/-/165

Height: 5'2"

Default

birthday dinner left overs for me - filet with shrimp scallops and mixed veggies
__________________
“Jesus looked at them and said, "With man this is impossible, but not with God; all things are possible with God" (Mark 10:27)






Started my lifestyle change May 6, 2007


http://www.myspace.com/jonesn4us
GONNABE165 is offline  
Old 07-07-2008, 04:23 PM   #6
Senior Member
 
EofAZ's Avatar
 
Join Date: Jul 2004
Location: TX
Posts: 708

Default

Rotisserie chicken breast and artichoke is planned for this evening with Peanut butter delight for desert. Yummmmm
__________________
Evangeline

EofAZ is offline  
Old 07-07-2008, 05:25 PM   #7
Senior Member
 
pookynutt's Avatar
 
Join Date: Jun 2008
Location: MS
Posts: 115

S/C/G: 148/133/125

Height: 5'4"

Default

PH 1
tonight we are having lemon pepper seasoned grilled shrimp, field peas and a salad. for dessert (sf fudgesicle, cool whip lite, splenda and unsweetend cocoa powder mixed together and then frozen) mmmm!
pookynutt is offline  
Old 07-07-2008, 06:34 PM   #8
Senior Member
 
phxsunflower's Avatar
 
Join Date: Sep 2007
Location: Az.
Posts: 184

S/C/G: 283-261/198/140

Height: 5'2"

Default

grilled pork loin chops, green beans, salad for me and the group and mashed potatoes for the group not me. For dessert jello with whipped topping for me.
phxsunflower is offline  
Old 07-07-2008, 07:01 PM   #9
Bonjour!
 
Belle Mer's Avatar
 
Join Date: Jul 2008
Location: Southeast USA
Posts: 285

S/C/G: 190/Ticker/140

Height: 5'5"

Default

Turkey burger with a teaspoon of light Alouette cheese and dijon mustard.

Steamed Artichoke with lemon and splash of olive oil

Tossed Salad.
Belle Mer is offline  
Old 07-07-2008, 07:45 PM   #10
Senior Member
 
Schmoodle's Avatar
 
Join Date: May 2007
Location: East Coast US
Posts: 4,170

S/C/G: 245/???/145

Height: 5'4"

Default

DH is away and I cooked some stuffed zukes over the weekend and some Taco Bake, so for me,
Tonight: Taco Bake
Tomorrow: Stuffed Zukes
Weds: Taco Bake
Thurs: Stuffed Zukes
Friday: Taco Bake

You get the idea.
__________________
Life's a journey, not a destination.
It's easier to stay on plan than to get back on plan.
Schmoodle is offline  
Old 07-07-2008, 07:50 PM   #11
TimeForChange
 
greeneyes490's Avatar
 
Join Date: Jun 2008
Location: Ottawa, Canada
Posts: 109

S/C/G: 240/225/150

Height: 5,4"

Default

I made turkey scallopini breaded in ground flax seeds and sauted in a little olive oil the put under the broiler with some LF mozerella with some tomatoe sauce and broccoli....not sure about the rest of the week yet ....
greeneyes490 is offline  
Old 07-07-2008, 08:45 PM   #12
Moderator
 
CyndiM's Avatar
 
Join Date: Oct 2007
Location: Vermont
Posts: 6,795

Height: 5'5.5

Default

Came home after being on the road all day and just needed something healthy so I cut up a medium zucchini and sauteed it with red peppers. Then I mixed Hedgie's Salsa (a good quantity) in spread fat free refried beans over it all, heated it through and had dinner It's one of my go to quick, easy and perfectly on plan meals.
__________________
Baby steps, getting back on track 2015. Moving the next 10 lbs by the end of the summer.


Maintaining 48 lb loss since 2008, working off regain to a sensible maintenance level. 63 lbs and counting!
CyndiM is offline  
Old 07-08-2008, 09:31 AM   #13
Heather-Nic
 
hmacneil6's Avatar
 
Join Date: Feb 2006
Location: Sunny So. Cal
Posts: 857

S/C/G: 293.5/248/220

Height: 5'7"

Default

Today we're having the Chicken Cheesesteak Saute', w/ roasted asparagus, and a green salad. Dh will probably also have a ww bun to put the chicken on.

greeneyes - you're quite the cook.....aren't you?
__________________
I can do all things through Christ who strenthens me

One Carrot for every mini goal met
My over all weight loss goal
hmacneil6 is offline  
Old 07-08-2008, 09:40 AM   #14
beachin'
 
zeffryn's Avatar
 
Join Date: Apr 2008
Location: Lafayette, Louisiana
Posts: 4,191

S/C/G: 240/125/130

Height: 5'8

Default

leftover taco bake.

We just had a bunch of Green Zebra and Cherokee Purple heirloom tomatoes ripen, so I need to use them. I was thinking about picking up some fresh mozzarella when I'm in the city today and making a caprese salad of some sort.

I love love love fresh heirlooms.
__________________
Maintenance!

100 lbs. down plus a carrot for every 5 more
zeffryn is offline  
Old 07-08-2008, 09:55 AM   #15
TimeForChange
 
greeneyes490's Avatar
 
Join Date: Jun 2008
Location: Ottawa, Canada
Posts: 109

S/C/G: 240/225/150

Height: 5,4"

Default

hmacneil6.....I LOVE to cook and I love food ......part of the reason I find myself here now lol.......but I highly recommend using ground flax seed as a breading....there is a nice crunch to it and a nice nutty flavor...it was just like having veal parmagana without the veal (used the turkey)...pounding it thin makes it for me .........
greeneyes490 is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 07:40 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2