You can have one cup....but 1/2 cup is a serving...meaning you can have two servings a day (mind you, they all count towards your two cups daily dairy).
Edit: Sorry, you can have two cups per day if you want it, but 1/2 cup is still a serving.
100 lbs. down plus a carrot for every 5 more
Last edited by zeffryn : 07-06-2008 at 11:48 AM.