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South Beach Diet Fat Chicks on the Beach!

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Old 07-05-2008, 01:49 PM   #1
greeneyes490's Avatar
Join Date: Jun 2008
Location: Ottawa, Canada
Posts: 109

S/C/G: 240/225/150

Height: 5,4"

Default when to introduce carb and fruit?

Hi there....I am getting ready to go into phase 2 sunday morning and I am just wondering if there is a better time of day to first introduce carbs and fruit again....is it better at breakfast for both or split them up etc......just wondering if it makes a difference after not having carbs or fruit for two weeks and getting my body use to them again to minimize any blood sugar jumps etc.....I was thinking the carb for breakfast and fruit for lunch for the first week.....but I wasn't sure if it made a difference......thanks
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Old 07-05-2008, 01:58 PM   #2
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Join Date: May 2007
Location: Iowa
Posts: 13,284

S/C/G: 152/116/120

Height: 5' 3"


I just introduce one thing the first week - oatmeal for breakfast. I didn't eat fruit till the second week and that was at lunch. I didn't eat a third thing until the third week, then added a grain at supper. Then I kind of stayed at that until I lost my weight.

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Old 07-05-2008, 02:17 PM   #3
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Location: Philly suburbs
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Height: 5'1"


This thread will help you ease into Phase 2 -

Live simply
Laugh often
Wine alot
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Old 07-05-2008, 03:28 PM   #4
ONEderland here I come!
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Join Date: Jan 2005
Location: maryland
Posts: 2,967

S/C/G: 286/210/200 (next goal)

Height: 5'2.75"


i added strawberries my first week

after dinner mixed with ricotta as a protein...
on the beach since May 1, 2006
added Points August, 2008
Having RNY September 22, 2009
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