Hi all. It's the end of day 4 of phase 1, and I've had the same headache for like 3 days now. I thought it would be gone by now; I know some of us get this for the first few days of having basically no carbs. I read that beans are supposed to help, but I have had beans all 4 days so far, and plenty. I am having plenty of water as well. I'm having my 3 meals and 2 snacks, and this is generally how it goes:
B - some kind of egg, LF cheese, and turkey bacon combo & low sodium V8
S - tea and a plain yogurt & ice smoothie, or LF cottage cheese
L - chicken breast & spinach w/ balsamic vin.; or the chili from 3FC & a veggie
S - a sliced red pepper and a tablespoon of LF ranch (2g of sugar per 2TBPS)
D - fish or chicken with a veggie, or chili with a veggie
Desert: only last night, I made beany brownies! Only had a little.
I took Ibuprofen yesterday, but it did not help, and that is my go-to pain-reliever when it is my TOM! Any advice?