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South Beach Diet Fat Chicks on the Beach!

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Old 07-02-2008, 07:43 AM   #1
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Question New to 3FC and SBD

I just posted my introduction but I don't see it. I am not sure where I posted it now. I thought it was on the main board for SB. I'm confused.

I'm having a hard time navigating through the website. Can anyone tell me if there is a significant difference between the South Beach Diet Super Charged book and the old one? I am looking to save money so I wanted to just check the book out from my local library.

Thanks in advance! Looking forward to chatting with you all.

Crystal
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Old 07-02-2008, 07:49 AM   #2
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Here you are! I just posted a welcome in the main Introduction Forum.
Here's your post. I did answer your question but I'm sure the Beachers will add their opinions - we're a chatty bunch.

You'll find navigation much easier as you keep on posting.
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Old 07-02-2008, 08:05 AM   #3
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Thank you Ruth!! That was fast!
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Old 07-02-2008, 08:07 AM   #4
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Hi Crystal,
Welcome and glad you found us!
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Old 07-02-2008, 08:21 AM   #5
ONEderland here I come!
 
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welcome

supercharged has the updated food lists that you can get here and it adds a good exercise component...
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Having RNY September 22, 2009
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Old 07-02-2008, 06:36 PM   #6
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Crystal!
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Old 07-02-2008, 08:21 PM   #7
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Crystal!

This is a great place to be! I'm certain you will be so happy here! Good luck!
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Old 07-03-2008, 11:22 AM   #8
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Smile Double Digit Dittos! Ditto! Ditto!



Happy to have you join us. There is always room at the Beach. I'll keep the chatty down to a low whisper but again

to the Beach.
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Old 07-03-2008, 12:10 PM   #9
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Welcome! You will love it here, this is a great group of gals! Feel free to ask lots of questions, vent and ask for a good swift kick in the pants if you need it, the support here is amazing!
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Old 07-03-2008, 01:27 PM   #10
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Welcome to the Beach and 3fc. This is a great place for support and encouragement, and as Stephanie said, a great place if you need a swift kick in the rear as well. Good luck on your journey!
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Old 07-03-2008, 02:04 PM   #11
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Welcome!
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100 lbs. down plus a carrot for every 5 more
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Old 07-05-2008, 03:29 AM   #12
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you guys are just awesome! i may certainly need that kick in the rear...lol. i'm excited to be here!
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Old 07-05-2008, 09:10 AM   #13
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I have recently joined as well andfound that everyone here is great! So helpful and there is so much useful info here too. Lots of the recipes are just plain delish!
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