Looks like a good start but you need your dairy, and I would eat some beans. Those two things can help you to avoid feeling sluggish or dealing with the SB flu during PH1. Also, I don't know how big your servings were, but your veggies should add up to 4.5 cups if measured raw. I would venture to guess that this day would be pretty low in calories, and although we don't have to count calories, it's important to eat enough, so make sure you are eating enough to satisfy.
Life's a journey, not a destination.
It's easier to stay on plan than to get back on plan.
Last edited by Schmoodle; 07-01-2008 at 06:33 PM.