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Old 06-23-2008, 03:35 PM   #1
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Default Difference between SBD and the supercharged book?

I'm getting ready to start the SBD. I see there is a new book out. What's the difference between the SBD and the new supercharged book?
Do I need the new book?
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Old 06-23-2008, 04:06 PM   #2
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The only real differences are a few new foods on the food lists (that you can also pick up from the FAQ section here) and an exercise plan.

You don't need the supercharged book, but if you have a library close by, it wouldn't hurt to check it out and peruse the pages.

100 lbs. down plus a carrot for every 5 more
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Old 06-25-2008, 10:59 AM   #3
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What is most important is that you have ONE OF the books - not necessarily which one. They are both great resources - I go back to mine all of the time....
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Old 06-25-2008, 11:31 PM   #4
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Old 06-26-2008, 05:42 AM   #5
Come on Spring!
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Closed. Question answered.
Change isnít easy. But if you donít change, you stay the same, and whereís the fun in that?
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