I have been reading some posts on this thread, and it seems a lot of people have great success on sb.
I have been a calorie counter for almost 2 years now. But about 9 months ago I plateaued, and I can't even say I have been stuck there ever since, because I actually gained 5 pounds over the last 2 months!
I was wondering if anyone could give me information about how phase 2 and 3 of SB actually differ from calorie counting.
How much weight does one usually lose during phase 1?
Also, I don't include that much meat in my diet. Most of the calories I eat in a day come from whole grains, fruits, and veggies, and some dairy and meat. Will I have to be constantly eating meat during phase 1?
I was hoping to get some positive feedback before I spend money on yet another diet book.