3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet

South Beach Diet Fat Chicks on the Beach!

Thread Tools
Old 05-21-2008, 03:31 PM   #1
Junior Member
Join Date: May 2008
Posts: 2

Smile New,, with a few questions.

New here, just wondering if we can have a few things in phase one,,

low fat yogurt
fresh garlic( I use it alot)
sour cream
cream cheese
low fat milk OR fat free

Thanks a bunch.
saintbernardmom7 is offline   Reply With Quote
Old 05-21-2008, 03:38 PM   #2
Senior Member
Kim_Star060404's Avatar
Join Date: Mar 2006
Location: Far East, Texas
Posts: 2,143

S/C/G: 214/210/164

Height: 5'0"


Check out the Phase 1 food list in the FAQs: http://www.3fatchicks.com/forum/showthread.php?t=141376

Welcome to the beach!!!!
Kim_Star060404 is offline   Reply With Quote
Old 05-21-2008, 07:04 PM   #3
Senior Member
cottagebythesea's Avatar
Join Date: Mar 2004
Location: Philly suburbs
Posts: 9,890

S/C/G: 186/147/135

Height: 5'1"


StBernardMom! If you haven't read the book, please get it and read it thoroughly before starting this new way of eating. It is very important to understand the concepts of the how's and why's of this diet. And, as Kim said, please check out the new revised Phase 1 and Phase 2 food lists in the FAQ section of this forum.
Live simply
Laugh often
Wine alot
cottagebythesea is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 04:08 PM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2