StBernardMom! If you haven't read the book, please get it and read it thoroughly before starting this new way of eating. It is very important to understand the concepts of the how's and why's of this diet. And, as Kim said, please check out the new revised Phase 1 and Phase 2 food lists in the FAQ section of this forum.
Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy.