What I've learned about exercise
1 - It is addictive but not in the way I thought. Yes, I feel better when I exercise but I feel crumby when I don't! Everything gets kind of stiff and achy and I'm way more tired when I don't move enough.
2 - Exercise will make your body shape change in different ways than weight loss. Of course that means that once you start you have to stick with it.
3 - Nothing is as motivating as knowing all of you are out there working it too! When I want to slack I think of everyone else out there dragging themselves off the couch and I just know I have no excuse
all the exercisers out there
Baby steps, losing the holiday excess first.
Maintaining 48 lb loss since 2008, working off regain to a sensible maintenance level. 60+ lbs and counting!