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South Beach Diet Fat Chicks on the Beach!

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Old 04-22-2008, 05:07 PM   #1
Join Date: Jun 2006
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Default 'Neris & India's Idiot Proof Diet - SBD Ripoff?


I got this book out the other day, on the lookout for recipes (which incidentally they also have) and was struck by the similarity. It's basically SBD with butter and cream allowed (as far as I can tell)

It's written quite well, with a lot of emphasis on sorting out the emotional issues, but as a diet I'm not sure it can't just be called an alternative mel plan for SBD.

Has anyone else seen/read about this diet?
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Old 04-22-2008, 06:46 PM   #2
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There are several diets out there that are similar to SBD, but we are looking for foods that have a low glycemic rating, and only eat healthy, good carbs and fats. Butter and cream definitely don't fit into our guidelines, so you'd have to make substitutions if you want to try any of the recipes that call for it.
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Old 04-22-2008, 07:49 PM   #3
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any healthy diet is going to look a lot like sbd....
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