Hi, ladies:
Since joining about 6 weeks ago, I have seen many beginners, such as myself, and long-term SBD-ers express distress over short-term or long-term plateaus in weight loss, or even minor weight gains.
As I am experiencing a plateau at the moment, I was wondering if you ladies in your infinate wisdom could share your tips for getting past plateaus, things you have learned tend to cause weight loss to stahl, or any other advice or experience regarding to help when the number on the scale is dissapointing.
It will be great to have this thread to direct other members to when experience the same thing.
Thanks in advance!!