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How much per day in Phase 1?

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Old 03-31-2008, 12:31 PM   #1
mega0428
 
Join Date: Mar 2008
Location: Texas
Posts: 9

S/C/G: 172/168/135

Height: 5'5

Question How much per day in Phase 1?

I just want to make sure I'm doing this right... How much oil/fat should I consume in one whole day? Also, chicken breasts and veggies are unlimited, right? Lastly, how many servings of LF/FF cheese is okay per day? Thanks in advance for the help!
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