3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet

South Beach Diet Fat Chicks on the Beach!

Starting P2 Monday

Closed Thread
 
Thread Tools
Old 03-27-2008, 09:06 PM   #1
Member
 
cathbro's Avatar
 
Join Date: Mar 2008
Posts: 59

S/C/G: 257/236/150

Height: 5'5"

Default Starting P2 Monday

and I am afraid to eat. What should I add in? Should I add a new thing everyday? I also wonder how bad strawberries are? That is the only thing I have been craving for the past two weeks.
__________________
cathbro is offline  
Old 03-27-2008, 09:08 PM   #2
All power is from within
 
Join Date: Mar 2008
Location: MD
Posts: 28

S/C/G: 192/190/160

Height: 5'6

Default

What is P2??
onelife2live is offline  
Old 03-27-2008, 09:10 PM   #3
Member
 
cathbro's Avatar
 
Join Date: Mar 2008
Posts: 59

S/C/G: 257/236/150

Height: 5'5"

Default

Oh sorry, Phase 2.
__________________
cathbro is offline  
Old 03-27-2008, 09:29 PM   #4
waiting for Spring
 
Ruthxxx's Avatar
 
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 26,638

S/C/G: 232/ticker/153

Height: 5'0" on a tall day

Default

There are several stickies about Phase II in the Frequently Asked Questions Section. Please read them carefully and you will be OK. Do NOT just start eating everything that was not allowed in Phase I. You need to ease into the next Phase.

Strawberries are NOT bad - they are slow carbs. Have one serving a day for a week and then add something else next week. Easy does it!
__________________
Change isnít easy. But if you donít change, you stay the same, and whereís the fun in that?
Ruthxxx is online now  
Old 03-27-2008, 09:43 PM   #5
Member
 
cathbro's Avatar
 
Join Date: Mar 2008
Posts: 59

S/C/G: 257/236/150

Height: 5'5"

Default

Thanks How many would be in a serving? Now should I just choose strawberries for the first week then say the following week add whole wheat bread in addition to the strawberries?
__________________
cathbro is offline  
Old 03-28-2008, 07:15 AM   #6
waiting for Spring
 
Ruthxxx's Avatar
 
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 26,638

S/C/G: 232/ticker/153

Height: 5'0" on a tall day

Default

It's up to you what carbs to add but space them out. A cup Is a serving of berries.
__________________
Change isnít easy. But if you donít change, you stay the same, and whereís the fun in that?
Ruthxxx is online now  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 10:03 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2