this is kind of mixing threads I suppose, but I am new here.
a little history I suppose.
I was always a skinny kid. When I hit high school a gained a little weight, and then freaked out (pressure from family, namely my dad calling me "fat and lazy") stopped eating and started running varsity track. I got down to 135 pounds, and lost my period for a year.
I binged and purged when people found out, then my eating got really out of control after some really bad stuff happened in my life. I am now a size 14 and 205 pounds (that number is nauseating to me).
I am trying to find a good diet, and I know lots of people who have lost weight on the South Beach diet. How do you get started? Anyone got any tips?