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South Beach Diet Fat Chicks on the Beach!

Eating Plan

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Old 03-26-2008, 03:04 AM   #1
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Hello Ladies. Awhile back, someone posted some MS Word attachments that had a breakdown of how to eat on the SB Diet. For example, it had all the phases broken down by what to eat by food group. I found it very helpful, but I have misplaced the pages. Can someone post it again for me please, or tell me where to find it?
Thank you.
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Old 03-26-2008, 06:15 AM   #2
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Hi, Steen! I think this is what you are looking for. It was in our FAQ section along with answers to many other questions you may have.

How to Adapt Your Meal Plan
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Old 03-26-2008, 07:18 AM   #3
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Thank you!! That is exactly what I was looking for.
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