3 Fat Chicks on a Diet Weight Loss Community
>
Diet Central
>
South Beach Diet
Ranch Dressing
User Name
Remember Me?
Password
Register
Forgot Password?
Register
FAQ
Calendar
Search
Today's Posts
Mark Forums Read
South Beach Diet
Fat Chicks on the Beach!
Thread Tools
03-25-2008, 02:09 PM
#
1
Roz
Member
Join Date: Mar 2003
Posts: 45
Ranch Dressing
The regular, good restaurant kind. Is it allowed? If so, how much do you get per day to stay within the recommended limits?
03-25-2008, 03:41 PM
#
2
ladybugnessa
ONEderland here I come!
Join Date: Jan 2005
Location: maryland
Posts: 2,967
S/C/G: 286/210/200 (next goal)
Height: 5'2.75"
you get 2 tablespoons of dressing as a fat.
you get a fat at both lunch and dinner
and a teaspoon of fat at breakfast if you want.
most ranch dressings are just fine.
__________________
Nessa
--
on the beach since May 1, 2006
added Points August, 2008
Having RNY September 22, 2009
03-25-2008, 05:49 PM
#
3
cottagebythesea
Senior Member
Join Date: Mar 2004
Location: Philly suburbs
Posts: 9,890
S/C/G: 186/147/135
Height: 5'1"
And be sure to check that your Ranch dressing has 3 grams or less of sugar per serving!
__________________
Live simply
Laugh often
Wine alot
03-26-2008, 02:27 PM
#
4
pamatga
Simply Filling Technique
Join Date: Sep 2007
Location: Atlanta GA
Posts: 1,352
My 3FC Diet Blog
South Beach also makes their own ranch dressing
Once you are on Phase 2 you can have the South Beach ranch dressing. I bought it in Walmart but I am sure that you can find it at most grocery stores. I am noticing more and more South Beach products on the shelves in the past couple of months.
__________________
«
Previous Thread
|
Next Thread
»
Thread Tools
Show Printable Version
Email this Page
Posting Rules
You
may not
post new threads
You
may not
post replies
You
may not
post attachments
You
may not
edit your posts
BB code
is
On
Smilies
are
On
[IMG]
code is
On
HTML code is
Off
Trackbacks
are
On
Pingbacks
are
On
Refbacks
are
Off
Forum Rules
Close X
All times are GMT -4. The time now is
05:01 AM
.
-- Mobile One
-- vBulletin 3
---- 3FC Healthy Weight Loss Support Forums vBulletin 3 Style
Terms of Use
•
Privacy
•
Advertise
•
Contact Us
•
3FC Home
•
Mod
•
Archive
•
Top
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
View Mobile Site
Search Engine Optimization by
vBSEO
3.3.2