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Ranch Dressing

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Old 03-25-2008, 02:09 PM   #1
Join Date: Mar 2003
Posts: 45

Default Ranch Dressing

The regular, good restaurant kind. Is it allowed? If so, how much do you get per day to stay within the recommended limits?
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Old 03-25-2008, 03:41 PM   #2
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Join Date: Jan 2005
Location: maryland
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S/C/G: 286/210/200 (next goal)

Height: 5'2.75"


you get 2 tablespoons of dressing as a fat.
you get a fat at both lunch and dinner
and a teaspoon of fat at breakfast if you want.

most ranch dressings are just fine.
on the beach since May 1, 2006
added Points August, 2008
Having RNY September 22, 2009
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Old 03-25-2008, 05:49 PM   #3
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And be sure to check that your Ranch dressing has 3 grams or less of sugar per serving!
Live simply
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Old 03-26-2008, 02:27 PM   #4
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Join Date: Sep 2007
Location: Atlanta GA
Posts: 1,352

Lightbulb South Beach also makes their own ranch dressing

Once you are on Phase 2 you can have the South Beach ranch dressing. I bought it in Walmart but I am sure that you can find it at most grocery stores. I am noticing more and more South Beach products on the shelves in the past couple of months.
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