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Menu Planning, week of 3/24 - 3/30

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Old 03-24-2008, 12:04 PM   #1
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Default Menu Planning, week of 3/24 - 3/30

I am going to need this thread for Phase I! Since choices are limited, planning becomes more important than ever for me in this phase.

Today:
B: Asparagus and cheese omelet, coffee with milk
S: Tomato juice, nonfat Greek yogurt with almonds
L: Beef and veg stew
S: Latte and leftover veggies
D: Fireside white bean and sausage soup, roasted asparagus
S: Sugar-free jello cup and yogurt
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Old 03-25-2008, 10:47 AM   #2
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B: nonfat cottage cheese with chopped cucumber, coffee with milk
S: V8, hard boiled egg
L: Beef Veg Stew, sugar free jello
S: String Cheese, nonfat latte
D: White Bean and Turkey Sausage Stew, roasted carrots and turnips
S: NSA fudgesicle
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Old 03-25-2008, 12:00 PM   #3
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B. oatmeal w/ dried fruit & nuts
S. Curves snack bar (it was a free sample, I would never buy these!)
L. curried butternut squash soup, sweet potato w/vegetables potato cake, wasabi for dipping
S. grapes, string cheese
D. roasted veggie medley (butternut squash, brussel sprouts, spinach, onions, pecans) drizzled with a splash of balsamic vinegar
S. nsa fudgesicle w/ ff Cool Whip
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Old 03-25-2008, 01:25 PM   #4
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Yesterday:
B-1 slice ezekial toast, boiled egg, provolone cheese & milk
S-SF pudding cup & coffee
L-chicken breast, mushrooms, onions, asparagus, goat cheese-mixed up & heated (leftovers made into a "casserole" in my lunch bowl & an apple w/better n' PB
S-SBD cereal bar & V-8
D-steak w/mushrooms/onions, salad & sweet pot baked "fries" & asparagus

Today:
B-garbanzo beans w/1 oz goat cheese + almonds & ~1Tbsp cilantro dressing
S-strawberries w/cool whip free
L-SBD pepperoni pizza (i've had a mad craving for pizza)
S-apple, yogurt & V-8---spread out into 2 snacks at work later today
D-WW Mozzerella, tomato & basil ravioli & veggies
S-sf ice cream bar
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Old 03-26-2008, 10:02 AM   #5
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B. oatmeal w/dried fruit & nuts (I'm in a rut but it's so good!)
S. probably nothing but a cup of Chai tea
L. curried butternut squash soup, bunless veggie burger
S. apple w/ peanut butter
D. roasted butternut squash, brussel sprouts, onions, spinach, pecans, dried cranberries w/ a splash of balsamic vinegar
S. nsa fudgesicle w/ ff Cool Whip
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Old 03-26-2008, 10:12 AM   #6
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B: Chocolate cheesecake smoothie, hard boiled egg, coffee with milk
S: Roasted asparagus and goddess dressing, V8
L: White Bean and sausage soup with roasted veggies, sugar free jello
S: Latte, celery with peanut butter
D: Hot dog salad over shredded cabbage
S: Black Bean Brownie
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Old 03-26-2008, 01:25 PM   #7
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B-1 slice ezekial toast, scrambled eggs w/cheese + 2 slices bacon + milk
S-SBD cereal bar + fruit-grapes/cantalope
L-l/o ww ravioli, strawberries w/cool whip free & yogurt + almonds
S-V-8 & an apple or another yogurt
D-andouille sausage (turkey & chicken), veggies & rice
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Old 03-27-2008, 09:12 AM   #8
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B. oatmeal w/ blueberries
S. just a cup of tea probably
L. Kashi Black Bean & Mango frozen dinner
S. Greek yogurt w/ sf pumpkin butter swirled in
D. Baked salmon, sauteed shredded cabbage
S. nsa fudgesicle w/ ff CoolWhip
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Old 03-27-2008, 10:39 AM   #9
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Today:
B: Hardboiled egg, chocolate cheesecake smoothie, coffee with milk
S: Tomato juice, raw carrots
L: Beef stew, butternut squash, sugar free jello
S: latte, peanut butter with celery
D: Parmesan crusted chicken breasts, roasted asparagus
S: Greek yogurt with slivered almonds
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Old 03-27-2008, 11:29 AM   #10
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Schmoodle, how do yo make yor chocolate cheesecake smoothie? That sonds tasty.
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Old 03-27-2008, 12:22 PM   #11
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Here is a link to the recipe. It is yummy!
Chocolate Cheesecake Smoothie: NO EGGS!!!
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Old 03-28-2008, 09:52 AM   #12
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B: Breakfast cheesecake, hardboiled egg, coffee with milk
S: Roasted asparagus dipped in Goddess dressing, tomato juice
L: Taco soup
S: latte, cup of roasted red pepper soup
D: More taco soup?, probably salad (pizza night at my mom's)
S: Greek yogurt
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Old 03-28-2008, 11:54 AM   #13
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B. baked oatmeal w/ blueberries
S. nothing
L. Chickpea, tomato and arugula salad w/ Goddess dressing
S. raw veggies w/ hummus
D. turkey London Broil, stirfried veggies
S. nsa fudgesicle w/ ff Cool Whip
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Old 03-28-2008, 12:18 PM   #14
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Schmoodle--how do you make your hot dog salad? I tried the recipe search, but it says something about 4+ letter words. Do you have a link or a quickie recipe?
Karla
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Old 03-28-2008, 12:22 PM   #15
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Yesterday was just a weird eating day so I didn't post. I kinda grazed all day. All on plan-except that corn, but not really any real meal except dinner, which DH got take out for us from a BBQ place. Chicken, brisket, coleslaw & beans and I had 1 corn on the cob nibblet.

Today:
B-SBD cereal bar and tea
L-l/o chicken, raw broccoli with cilantro salad drsg as dip and an apple
S-V-8 and cottage cheese w/tomatoes
D-Mahi, mixed veggies & sweet pot baked "fries"
S-sf ice cream bar
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Last edited by SkinnyDogMom : 03-28-2008 at 12:23 PM.
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