Hi, everyone!! I just wanted to share that I am a little over one week into phase 1, and have lost 5 pounds!!! This is HUGE for me, as I always have always lost weight at a snail's pace. For example, before starting SBD, I had been on a 1200 calorie a day diet for the last two months, writing down everything I ate and measuring every potion, and had lost less than THREE pounds. Talk about discouraging. However, the results I am seeing so far on this diet seem to suggest that insulin-resistance (or whatever its called in the book) is my problem! Just wanted to share...hopefully I can keep this up.
mary