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Old 03-19-2008, 11:08 AM   #1
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From my understanding we need 3 servings a day of dairy. Since I started I have been having a 1 ounce mozzarella stick and 2 8 ounce cups of fat free milk. Is this enough?
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Old 03-19-2008, 11:38 AM   #2
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Cheese is not counted as dairy but as meat in this plan. Per the Revised Phase I List in the FAQ
Quote:
MILK/DAIRY
(2 cups allowed daily, including yogurt)
Low-fat milk (fat-free and 1%)
Fat-free 1/2 & 1/2 (less than 2 tablespoons)
Low-fat plain, vanilla, or sucralose-containing soy milk (4 grams of fat or less per 8 ounce serving). Be sure the product does not contain high fructose corn syrup
1% or fat-free buttermilk
Fat-free plain yogurt
.
so you are fine. It's a matter of quantity, not number of servings.
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Old 03-19-2008, 12:07 PM   #3
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GREAT THANKS!
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Old 03-19-2008, 10:47 PM   #4
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Do we need to take in the same amount of dairy in P2?
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Old 03-20-2008, 06:14 AM   #5
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Yes, we do. Getting enough dairy each day is an important part of this way of eating.
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Old 03-22-2008, 04:25 PM   #6
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I thought it was 2 servings not three - even the extract with the list of what's considered dairy starts with "2 cups allowed daily".
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Old 03-22-2008, 05:08 PM   #7
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I thought it was two - three, but I do not have access to the SBD website to verify.
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Old 03-22-2008, 05:21 PM   #8
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i believe it's 2-3 cups daily in phases 2 and 3.
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