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South Beach Diet Fat Chicks on the Beach!

Phase one chicks!?

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Old 03-18-2008, 01:33 PM   #1
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Join Date: Jan 2008
Location: Montana
Posts: 57

S/C/G: 163/163/150

Height: 5"4'

Wink Phase one chicks!?

Just wondering who else is out there that is on phase 1? Doesn't matter if it's the first time or 27th!
Today is day 2 of phase 1 for me... it's my second go at it. I'm hoping this time it will stick.

Here's my menu for yesterday:
B: cottage cheese/cucumbers
L: Salad: chickpeas, broccoli, lettuce, cucumber, ranch dressing, cheddar cheese.
S: String cheese and a brownie (oops! I swear it just jumped in my stomach)
D: Pork chops, green beans and spaghetti squash w/spray butter and parmesean (it was SOOOO good!)
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Old 03-18-2008, 01:35 PM   #2
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Location: Kölle, Germany
Posts: 552

S/C/G: 241/232/165

Height: 5.7



check out the phase one chicas at the marching into phase one thread..it's out there somewhere good luck!

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Old 03-18-2008, 05:34 PM   #3
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Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 27,148

S/C/G: 232/ticker/153

Height: 5'0" on a tall day


Yes, please do join the other Phase I Chicks. By the way, I see no legumes and just a bit of dairy in your plan. Better check out the Phase I Food List.

Here's the link!

I'll close this thread as we are getting far too many Phase I questions as single threads.
Change isn’t easy. But if you don’t change, you stay the same, and where’s the fun in that?
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