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South Beach Diet Fat Chicks on the Beach!

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Old 03-15-2008, 07:00 PM   #1
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Default Phase I: Tofu?

Hi,
I am gearing up to start phase I are the Tofu Shirataki Noodles considered legal?

Many thanks,
Brooklyn1
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Old 03-15-2008, 07:21 PM   #2
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Default Also, what about hosin sauce?

Thanks!!
B1
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Old 03-15-2008, 08:16 PM   #3
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Brooklyn! I would hold off having the shirataki noodles until Phase 2, since they contain yam flour which is a starch. Starches should be avoided in Phase 1 since they can cause cravings.

Check the sugar grams on the hoisin sauce. If it contains 3 or less grams of sugar in a serving, then it would be fine to use.
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