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South Beach Diet Fat Chicks on the Beach!

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Old 03-15-2008, 04:12 PM   #1
Junior Member
kbroyles3's Avatar
Join Date: Mar 2008
Location: Florida
Posts: 19

S/C/G: 123/116/110

Height: 4'11

Default phase 1 portions??

Ok I saw the list of food we can and cant have in phase 1, but how much of the foods can we eat?? for example if I want a ceasar salad with chicken for lunch, how much of it can I eat, and tonight for dinner Im having top sirloin, so how much of it can I eat??

Is there a limit, or if I want to eat 3 steaks (not like I could) can I???

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Old 03-15-2008, 04:23 PM   #2
ONEderland here I come!
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Join Date: Jan 2005
Location: maryland
Posts: 2,967

S/C/G: 286/210/200 (next goal)

Height: 5'2.75"


have you read the book? the book is really helpful in understanding all this.

technically ONLY veggies and water are unlimited. you should start with 3 oz of protein and if you are still hungry after protein and veggies and more veggies then have more.

for me in phase 1 when i was hungry i ate cheese sticks and hard boiled eggs... so i went over... but i was worried about busting the cravings...
on the beach since May 1, 2006
added Points August, 2008
Having RNY September 22, 2009
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