have you read the book? the book is really helpful in understanding all this.
technically ONLY veggies and water are unlimited. you should start with 3 oz of protein and if you are still hungry after protein and veggies and more veggies then have more.
for me in phase 1 when i was hungry i ate cheese sticks and hard boiled eggs... so i went over... but i was worried about busting the cravings...
on the beach since May 1, 2006
added Points August, 2008
Having RNY September 22, 2009