I think I made a mistake. It says, instant pudding, sugar free w/ reduced fat milk avoid on all phases. I guess we can't eat instant for some reason. I was hoping to save money and by instant pudding in the box since the cups are more expensive. I guess I will stick with the cups.
I have been in a practice mode all week (I start phase 1 Monday) and I have had no cravings at all I have even eaten a bowl of cereal once (Fiber One)and strawberries twice and it has not induced cravings. I think I could really go to P2 but I won't.
I think I am seeing so much progress because I have not eaten breakfast since I was 13 years old.
I am not kidding, since I was in high school my diet consisted of candy and chips or crackers for breakfast, lunch, and snacks. For dinner I would eat whatever,,, burgers,fried chicken, or nothing at all. If I wanted to lose any weight I would just fast for days and drink tons of water maybe eat a salad. I had the absolute worst diet known to man. It is really pathetic that I lived that way.
I think me eating right for the past 3 months has shocked the heck out of my body.
My energy level is unbelievable!
Well I hope I can continue on this way, so far so good.