Keep it up. Walking is great for you. I happen to like Leslie Sansone. She has so many. I do them a couple of times a day. Walking videos are great. They don't take much time. The walking/aerobic videos give you a great workout.
Starting Date January 1, 2016
BMI 01/01/16 ( 47.1 ) BMI 01/07/16 ( 45.5)
Everything is a choice; we make the choice to be what we want to be or just talk about being what we want to be.
God, keep your arms around my shoulders and your hands across my mouth.
Sometimes God doesn't whisper in our ear what he wants us to hear. Sometimes he jumps up and down screaming PUT DOWN THAT COOKIE. We just don't listen.