DON'T DO IT!!! The cinnamon flaxmeal muffins are AWFUL!!! They're slimy and greasy and taste like nothing. It's like eating a crunchy sponge. Even though there is a ton of cinnamon in there don't let it fool you. They only smell like yummy cinnamon muffins.
If you're really stuck with b-fast ideas, which I was, I ended up eating a cheese stick with 2 tbs of peanut butter. I also made the mock french toast a few times which was ok with sf syrup. They were like really flat pancakes. When I ate the cheese stick and peanut butter, I just beefed up my mid morning snack so I wasn't starving come lunch time.
Hope this helps!!