I lost 3 lbs this week. Total of 17 so far for the month of February. 6 inches off the waist and hips each since January. I didn't get a weight in January because I thought I was over 300 lbs which is the limit of the scale we have. Guess the cheat day didn't hurt me any. [/font]
Timothy 4:8 (King James Version) 8For bodily exercise profiteth little: but godliness is profitable unto all things, having promise of the life that now is, and of that which is to come.