what you said... you know what I mean!
Well, I don't like yogurt enough to give two hoots but for those of you who have to have your daily fix, I agree with the chick who said if we were going to cheat wouldn't we cheat on something a little more (a lot more) sinful?
YES WE WOULD!!
In all fairness, I doubt whether an extra 4 oz of yogurt is going to send you over the top. I guess, in the desire to follow this plan, it can do weird things to your head. I think....
Well, one thing I have learned when the good doctor says 'sparingly" he might as well have said "not in this life time" to me.
I realize for some of you you can eat all sorts of foods but my body isn't one of them. I am going to have to follow this as straight as an arrow or die trying.
Thanks for all of the added comments, I think we have a consensus on yogurt.... you think????