| South Beach Diet Fat Chicks on the Beach! |
What's on Your Menu? Week of 2/18 - 2/24
02-18-2008, 09:15 AM
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#1
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Senior Member
Join Date: May 2007
Location: East Coast US
Posts: 4,170
S/C/G: 245/???/145
Height: 5'4"
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What's on Your Menu? Week of 2/18 - 2/24
Here's today for me:
B - 2 poached eggs over spinach, V8, coffee with milk
S - string cheese
L - Roasted Red Pepper Soup, triscuits with chicken salad
S - latte, apple
D - Lean ground beef patty, Steamed green beans
S - Greek yogurt with agave nectar and almonds
How about you guys?
__________________
Life's a journey, not a destination.
It's easier to stay on plan than to get back on plan.
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02-18-2008, 09:21 AM
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#2
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Moderator
Join Date: Mar 2004
Location: Philly suburbs
Posts: 9,939
S/C/G: 186/147/135
Height: 5'1"
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And here's my plan for the day -
B. oatmeal with fresh blueberries
S.
L. Tomato & peanut soup, red bell pepper strips
S. Greek yogurt w/ fresh strawberries, splash of sf DaVinci vanilla
D. Chicken Divan over shredded cabbage
S. NSA fudgesicle w/ ff Cool Whip
__________________
Live simply
Laugh often
Wine alot
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02-18-2008, 09:33 AM
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#3
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Senior Member
Join Date: May 2007
Location: East Coast US
Posts: 4,170
S/C/G: 245/???/145
Height: 5'4"
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tomato and peanut soup? Is this your recipe? do tell!
__________________
Life's a journey, not a destination.
It's easier to stay on plan than to get back on plan.
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02-18-2008, 09:39 AM
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#4
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HAPPY HEALTHY ME
Join Date: Oct 2007
Location: JVILLE
Posts: 1,641
S/C/G: 215.4/-/165
Height: 5'2"
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today for me....
B- boca pattie w/1 egg over medium & 2 cups coffee w/1% mik
S- small apple & 10 cashews
L- black bean soup
S- carrots
D- seafood gumbo
S- carmel rice cakes w/npb
__________________
“Jesus looked at them and said, "With man this is impossible, but not with God; all things are possible with God" (Mark 10:27)
 Started my lifestyle change May 6, 2007
http://www.myspace.com/jonesn4us
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02-18-2008, 10:01 AM
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#5
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Moderator
Join Date: Mar 2004
Location: Philly suburbs
Posts: 9,939
S/C/G: 186/147/135
Height: 5'1"
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Schmoodle, I'm posting that recipe in the Phase 2 Soups. I got it from one of the other moderators, Ellis, and it's soooooo good! 
__________________
Live simply
Laugh often
Wine alot
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02-18-2008, 12:57 PM
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#6
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Simply Filling Technique
Join Date: Sep 2007
Location: Atlanta GA
Posts: 1,352
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Whatever sounds good
Today:
B:2 slices (heavy)multi grain toast w SBD marg
2 eggs
2 slices turkey bacon
4 oz V-8
10 oz unsweetened orange juice
10 oz skim milk
(this is my breakfast every morning since Day 1 of Phase 2)
I have always liked a breakfast that includes meat. Ever since forever.
Lunch:
1-2 slices of that same heavy multi grain bread
3-4 oz chicken
lettuce tomato on sandwich
slice of red fat cheese
green salad with cucumbers,tomato and SBD dressing
vegetable broth -1 saltine
1 medium apple
1 sugar free pudding cup
I like a "heavier" lunch. I work from home and I typically take 45-1 hr. to eat. I'm a slow eater.
Dinner:
lean meat (tonight is beef steak grilled)
2-3 c vegetables (mix of broccoli, green beans, blackeyed peas)
I typically have never eaten much if any carbs for dinner and so this plan really works for me.
Dessert: (got to have something sweet though afterwards!)
sugar free Jello cup
10 oz skim milk
My meals are about the same every day. I am a creature of habit. I don't eat carbs at dinner just because I really prefer them earlier in the day.
When I look at what all of you are eating, I feel like I am eating like a horse but it is working for me, gets me to lose the weight and I am not exercising like I used to either.
Go figure!
__________________
Last edited by pamatga : 02-18-2008 at 01:19 PM.
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02-18-2008, 02:06 PM
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#7
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Eating for two!
Join Date: Feb 2005
Location: Northern VA
Posts: 6,018
S/C/G: 324 highest known/on hold/150
Height: 5' 5"
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Weighed in thihs morning down another 4 pounds from last Monday  Of course, then I go and do this for the start of my day:- left the house having eaten NOTHING, so I had an Atkins bar from Walmart
- trying to get back on track--V8
- salad - romaine, baby spinach, sliced almonds, chicken, and Asian sesame dressing
- turkey kielbasa, leftover mashed cauliflower
I'm transitioning to Phase 2 now, but I didn't add any fruit today since I figured the Atkins bar was enoug of a "cheat" that I didn't want to throw anything else into the mix.
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*Jill* Highest known weight: 324 Weight on morning of DS surgery: 308.5 Got down to about 185 before pregnancy; Benjamin David born March 24, 2012, 7 pounds 11 ounces  Post-pregnancy: 206.5
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02-18-2008, 03:01 PM
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#8
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Beach Bum
Join Date: Nov 2003
Location: Ashburn, Virginia
Posts: 520
Height: 5' 7"
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B-slept in too late and missed it as usual on days off work
S-ditto
L-1 slice Ezekial toast with a slice of LF provolone cheese
S-V-8 and fruit-orange or apple
S-2nd snack if needed as dinner will be late-boiled egg w/small piece cheese
D-shrimp, salad, edemame
Lots of iced tea and water
__________________
"Blessed is the person who has earned the love of an old dog." Sidney Jeanne Seward
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02-19-2008, 08:14 AM
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#9
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Moderator
Join Date: Mar 2004
Location: Philly suburbs
Posts: 9,939
S/C/G: 186/147/135
Height: 5'1"
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B. oatmeal w/blueberries
S. nothing
L. the last of my Tomato Peanut Soup, red pepper strips
S. cottage cheese w/strawberries
D. Chicken Divan over spagetti squash
S. nsa pudding w/ ff Cool Whip
__________________
Live simply
Laugh often
Wine alot
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02-19-2008, 08:36 AM
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#10
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Moderator
Join Date: Oct 2007
Location: Vermont
Posts: 6,655
Height: 5'5.5
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B: one egg with 1 c. zucchini & 2 T tapenade; 1 yves breakfast patty; coffee
L: leftover cabbage with crumbles & lots of spice
S: soy crisps?
D: baked falafel with tahini dressing; large salad; yogurt & cucumber dressing
post workout snack: small grapefruit
__________________
Baby steps, getting back on track 2015
48 lbs maintained since 6/08
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02-19-2008, 08:57 AM
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#11
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Determined to lose!
Join Date: Dec 2007
Location: NY
Posts: 1,331
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OK, so last night I marinated some Chicken breasts in Old Bay (our favorite) thinking I'd have left overs for lunch... I made 7 LARGE pieces.... between my son and his friend, there was not one piece left (I ate one piece). My son only ate one... his friend, devoured it! LOL...
Folks, have you tried OLd Bay? It's da bomb! And recently Old Bay came out with lemon & herb.. thats awesome as well, AND, both are SB friendly!!!!!!!1
__________________
Timothy 4:8 (King James Version) 8For bodily exercise profiteth little: but godliness is profitable unto all things, having promise of the life that now is, and of that which is to come.
Nov weight loss goals
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02-19-2008, 09:06 AM
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#12
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Senior Member
Join Date: May 2007
Location: East Coast US
Posts: 4,170
S/C/G: 245/???/145
Height: 5'4"
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Loriann, I saw in the other post you had made Old Bay chicken. Here in Maryland, you find it on lots of stuff. It is good with chicken. I haven't tried the lemon yet, I'll have to look for that.
__________________
Life's a journey, not a destination.
It's easier to stay on plan than to get back on plan.
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02-19-2008, 09:15 AM
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#13
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waiting for Spring
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 26,649
S/C/G: 232/ticker/153
Height: 5'0" on a tall day
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We can't get Old Bay around here but I did find a copycat recipe.
__________________
Change isn’t easy. But if you don’t change, you stay the same, and where’s the fun in that?
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02-19-2008, 09:27 AM
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#14
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Determined to lose!
Join Date: Dec 2007
Location: NY
Posts: 1,331
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Seems to me buying OLdbay is cheaper and easier than making the copy cat! I bet you can order it online!
__________________
Timothy 4:8 (King James Version) 8For bodily exercise profiteth little: but godliness is profitable unto all things, having promise of the life that now is, and of that which is to come.
Nov weight loss goals
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02-19-2008, 09:30 AM
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#15
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Senior Member
Join Date: May 2007
Location: East Coast US
Posts: 4,170
S/C/G: 245/???/145
Height: 5'4"
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I'll send you some Ruth!
__________________
Life's a journey, not a destination.
It's easier to stay on plan than to get back on plan.
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