I hope you feel better soon!
There used to be a free daily newsletter from Dr. Agatston that gave us tips on how to do SBD. It was called the "Daily Dish" and one of the issues gave information on what to do when you're sick. It took some doing, but I found the original post
of that Daily Dish. Hope it helps!
There are a lot of SF cold medicines and cough drops out there now. If you can't find them, ask a pharmacist for help. With more and more people suffering from Diabetes, it seems that we're getting more options for sugar-free medication.
I try to be gentle with myself and stick to plan as much as possible. I know that eating healthy is much more likely to make me feel better than the "gone in a minute" pleasure I'd get from eating something off plan. If you're craving something, let us know and we can help you make an SBD-version, okay?