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South Beach Diet Fat Chicks on the Beach!

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Old 02-13-2008, 02:06 PM   #1
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sarahyu's Avatar
Join Date: May 2004
Location: DC metro area
Posts: 1,583

S/C/G: 197/199/145

Height: 5'0"

Default cheeseless sbd-phase 1?

Has anyone done SBD without using any cheese?

In the beginning the fact I could eat a lot of cheese made this way of eating great for me. But since my hysterectomy and they showed me a picture of my uterous bisected I haven't been able to eat cheese. I thought it would be great because I was eating way too much cheese anyway, but I find myself eating way too much of everything else. My weight is creaping back up and it's my fault... But anyway, I've been given the ok to exercise again so I just need to get off my lazy self and start doing something productive

I need to do phase 1 again to get these stupid cravings out of my system but when I went to check out recipes, it seems they almost all have cheese-at least the ones I used to eat.

So if you done SBD without all the cheese-was it because you hate cheese or you chose not to eat it for health reason.

And if anyone wants to see a picture of my fibroids to help you get off cheese I'll be more then happy to send you a copy.

Sarah in MD
49 years old, 5' highest weight-199lbs . Started SBD Jan 2004, lost 47 pounds in 6 months, then slowly gained it all back.

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Old 02-13-2008, 02:28 PM   #2
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Join Date: Jun 2007
Location: Rhineland-Phalz, Germany
Posts: 3,606

Height: 5'4"


Oh, Sarah. I'm sorry about the mental picture!

I've been kind of combining the Extreme Fat Smash recipes with being on South Beach (they're almost exactly the same principles) and there's not a lot of cheese in the Extreme Fat Smash menus. I think I might have had two slices over the course of three weeks!

I'm sure you can adapt any recipe to eliminate the cheese. Good luck!


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