3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet

South Beach Diet Fat Chicks on the Beach!

Pancake mix

Reply
 
Thread Tools
Old 02-09-2008, 09:50 AM   #1
Member
 
tammie00's Avatar
 
Join Date: Jan 2008
Posts: 80

Default Pancake mix

I am sure it is illegel but I am asking anyway. I am trying to get rid of stuff in the cabinets since we are moving in a few months. I am trying to "cook" from the cabinets. If this stuff is illegel I will be finding a food drive. LOL

Is the wholewheat aunt jamima pancake mix illegel?
Oat Bran cereal?
__________________
tammie00 is offline   Reply With Quote
Old 02-09-2008, 10:45 AM   #2
Wild Rose
 
Ruthxxx's Avatar
 
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 26,939

S/C/G: 232/ticker/153

Height: 5'0" on a tall day

Default

What are the ingredients?
__________________
Change isnít easy. But if you donít change, you stay the same, and whereís the fun in that?
Ruthxxx is online now   Reply With Quote
Old 02-09-2008, 10:53 AM   #3
Member
 
tammie00's Avatar
 
Join Date: Jan 2008
Posts: 80

Default

here are the ingrediants for the pancake mix

INGREDIENTS: WHOLE WHEAT FLOUR, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), BROWN SUGAR, SUGAR, DRIED MOLASSES, SALT, WHEAT GERM, HYDROXYLATED SOY LECITHIN, SOY FLOUR.

CONTAINS WHEAT AND SOY INGREDIENTS.

Sorry for caps I copied and pasted it.

The oat bran is just oat bran Not sure what I would use this for but like I said trying to use up stuff in the cabinets. If not it will go to a food drive
__________________
tammie00 is offline   Reply With Quote
Old 02-09-2008, 02:30 PM   #4
Moderator
 
cottagebythesea's Avatar
 
Join Date: Mar 2004
Location: Philly suburbs
Posts: 10,132

S/C/G: 186/147/135

Height: 5'1"

Default

The Aunt Jemima pancake mix isn't SBD friendly, since the the 2nd ingredient is "enriched" (means they took all the good stuff out and substituted them with artificial ingredients and chemicals) bleached flour, and it contains brown sugar, regular sugar, and dried molasses. All of that should be avoided.

The oat bran is just fine.
__________________
Live simply
Laugh often
Wine alot
cottagebythesea is offline   Reply With Quote
Old 02-09-2008, 02:59 PM   #5
Midwesterner
 
murphmitch's Avatar
 
Join Date: May 2007
Location: Iowa
Posts: 13,285

S/C/G: 152/116/120

Height: 5' 3"

Default

I eat "Oat Bran" hot cereal by Quaker every day. I like it better than oatmeal.
__________________

Anne
murphmitch is offline   Reply With Quote
Old 02-09-2008, 03:45 PM   #6
Member
 
tammie00's Avatar
 
Join Date: Jan 2008
Posts: 80

Default

That is what I thought too but before I toss to full brand new boxes I wanted to make sure. Not sure why I have two full brand new boxes but I found them when I was cleaning out my cabinets. Thanks

Tammie
__________________
tammie00 is offline   Reply With Quote
Old 03-17-2008, 09:23 PM   #7
Member
 
blondywants2bethin's Avatar
 
Join Date: Feb 2008
Posts: 57

S/C/G: [url=http://www.TickerFactory.

Wink

that sound good but not SB ,maybe when we all loss the weight that is something we can use instead of regular pancake mix ??
blondywants2bethin is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 08:06 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2