I figure this has to be water. I did a few more weights than once a week to try to solve the puzzle. This happens on every diet I've been on. My weight fluctuates wildly sometimes 10 lbs difference day to day. I have no idea what my actual weight is. I am 5 ft 11 in today I weighed 260 yesterday 253 and the day before 255 last week it ranged from 255 to 260. I'm doing phase 2 I've not cheated My measurement of hip and waist show an inch reduction in waist and about a half inch on the hip. THis is why I've given up in the past. okay diet log and this is typical
breakfast 2 soft boiled eggs
lunch 4oz of meat usually lean 2 cups stir fry I use a light oil 1 tsp. The veggies are non starchy usually something like kale broccoli, snap beans maybe califlower and swiss chard THere is an odd carrot one of the baby kind in the broccoli mix but not more than 1/4 cup and usually much less
snack pear or apple
supper salad with a can of salmon and a vinagrette dressing usually. I add a tomatoe maybe some green beans and pepper green onions. dsg is usually 2 tbsp.
last snack non fat yogert 1cup 1/2 cup all bran and a hand full of berries usually cran berries. no sugar or sweetner.
I have black tea in the morning usually 2 cups and non caffinated herbal tea after. Big decrease from my 3 pot of coffee a day habit.
CAlories tally to 1200 sometimes to 1400
I'm not loosing on this whats going on any guesses?