Hello everyone, I am new to the forum but not really new to SBD. Last year I lost abut 30 pounds on SBD but fell off the wagon big time and gained it all back and then some.
Well I am back on the quest for healthiness again. I tried three or four times to start SBD but for some reason I kept on falling off the wagon within the first few days- and staying off for a few days. So I thought maybe I should try something else. I tried the "rice" diet, and although it did help me shake a few pounds...I got stuck after just a few. I tried switching to P2 of SBD thinking it would be a smooth transition because the rice diet allows you to eat whole grains but have been gaining over the past few days since switching. I have only been eating one grain a day and no fruit so I am thinking it may be the addition of meats that is confusing my body. The rice diet is basically vegetarian/dairy/fruit.
So, my question is- do you think I should start fresh and go P1 for two weeks? Also I am looking to lose 25-30 lbs and I know when you don't have to lose a lot you tend to be slower in losing. Thanks for any advice!!