I like good old-fashion oatmeal best. I cook it long so it loses it's creaminess and is "rough". I sprinkle a little cinnamon on it and add some fresh or frozen berries and a drizzle of sf syrup, yum yum!
For cold cereal, I really like the Ezekiel cereals. They're made from sprouted grains and lentils, and they're really filling. I don't put milk on mine, though. I prefer it topped with Greek yogurt, fruit, and sf caramel or vanilla syrup.