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*** February Exercise Challenge ***

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Old 01-31-2008, 10:04 AM   #1
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Default *** February Exercise Challenge ***

Just post your goal and then update your post as you exercise. At the beginning of each month, I will announce the Exercise Queen for the previous month.

Goal 300 minutes
Minutes so far - 0 minutes

February 1-
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__________________
Barbara - Started South Beach 5/22/4
HW/SW/CW/GW - Jan start 169 goal of 2
214/197/169/135

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Old 01-31-2008, 10:22 AM   #2
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Since I am on a doctors ecercise schedule I will say....

Goal = 300 minutes
Minutes done = 696

February 1 -
2 -
3 -
4 -
5 - 23 minute jog on treadmil
6 -
7 -
8 -
9 - 30 minute jog on treadmil
10 - 70 minute walk on track
11 - 35 minutes (25 bowflex & 10 ddr)
12 - 68 minute on treadmil
13 - 25 minutes bowflex
14 -
15 -
16 -
17 - 60 minute walk at ball park
18 - 25minutes bowflex
19 - 46 minutes treadmil
20 - 33 minutes treadmil & 25 minutes bowflex
21 - 45 minutes treadmil
22 -
23 -25 minutes treadmil
24 -80 minutes walk
25 - 45 minute (walk & bowflex)
26 - 33 minute elliptical
27 - 28 minute treadmil
28 -
29 -
__________________
“Jesus looked at them and said, "With man this is impossible, but not with God; all things are possible with God" (Mark 10:27)






Started my lifestyle change May 6, 2007


http://www.myspace.com/jonesn4us

Last edited by GONNABE165 : 02-27-2008 at 02:18 PM.
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Old 01-31-2008, 10:25 AM   #3
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Goal 500 minutes...Gotta start somewhere!
Minutes so far - 0 minutes

February 1-
2 -
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5 - 2 hours of packing/moving
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7 - 5 hours of moving big furniture
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__________________

Last edited by Bauhaus Betty : 02-08-2008 at 01:09 PM.
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Old 01-31-2008, 10:40 AM   #4
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Goal 750* minutes
Minutes so far - 775 minutes

February 1- 20 minute WATP WS FS DVD - 1 mile.
2 - 35 minute WATP Express SC DVD - 2 miles
3 -
4 - 50 minute WATP WS FS DVD - 4 miles
5 - 15 min WATP Power Mile w/weights; 15 min WATP WS FS DVD - 2 miles (total)
6 - 25 min Firm Cardio Overdrive Express DVD
7 - 50 min Winsor Pilates Accelerated Fat-Burning DVD
8 -
9 - 120 minutes walking/hiking - 6 miles
10 -
11 -
12 -
13 - 35 minutes WATP WS FS DVD - 2 miles
14 - 55 minutes walking - 4 miles
15 - 45 minutes WATP EX - 3 miles
16 - 45 minutes WATP WS FS DVD - 3 miles
17 - 50 minutes WATP WS FS DVD - 4 miles
18 -
19 -
20 - 50 minutes WATP WS FS DVD - 4 miles; 15 minutes WATP Power Mile DVD - 1 mile
21 - 50 minutes WATP WS FS DVD - 4 miles
22 - 50 minutes WATP WS FS DVD - 4 miles
23 - 50 minutes WATP WS FS DVD - 4 miles - I MADE MY GOAL!!!!
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*I would usually try to increase my goal from last month, but since I'll be out of town twice (once for work and once for vacation), I think I'll shoot for 750 again!
__________________

Last edited by Kim_Star060404 : 02-23-2008 at 08:09 PM. Reason: add exercise
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Old 01-31-2008, 11:29 AM   #5
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Goal 1500 minutes
Minutes so far - 1305
February 1 -
2 -
3 - 15 minutes on Nordic Trac
4 - 40 minute walk
5 -90 min x-train class, 35 min. walk, 30 min. snow shoveling
6 -
7 - 35 min walk, 90 min. x-train class
8 - 20 nordic trac
9 - 10 min yoga 20 min nordic trac
10 -
11 -30 min treadmill
12 - 90 min x-train class 30 min walk
13 -
14 - 90 min x - train class
15 -
16 -
17 -
18 - 30 min walk
19 - 90 min x - train class 30 min walk
20 - 30 min walk
21 - 90 min x - train class 30 min walk
22 - 40 min walk
23 -
24 -
25 - 30 min walk
26 - 30 min walk 90 min x-train class
27 - 40 min walk
28 - 30 min walk 90 min x-train class
29 - 30 min walk

Last edited by waquilter : 03-01-2008 at 10:38 AM.
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Old 01-31-2008, 12:59 PM   #6
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Goal 1200 minutes
Minutes so far - 994 minutes

February 1- 61 minutes Turbo Total Body Blast/ 30 minutes Snow Shoveling
2 - 51 minutes Turbo Cardio Mix 3
3 - 0
4 - 20 minutes Ballet Sculpting/ 20 minutes Walk
5 - 30 minutes Walk
6 - 20 minutes Ballet Sculpting/15 minutes Weights
7 - 30 minutes Walk
8 - 20 minutes Ballet Sculpting/ 20 minutes Weights
9 - 30 minutes Walk
10 - 51 minutes Turbo Cardio Mix 3
11 - 20 minutes Ballet Sculpting/ 20 minutes Weights
12 - 30 minutes Walk
13 - 30 minutes Weights
14 - 0
15 - 30 minutes Walk
16 - 60 minutes Walk
17 - 30 minutes Walk
18 - 0
19 - 30 minutes Walk
20 - 30 minutes Weights
21 - 45 minutes Walk
22 - 30 minutes Weights
23 - 30 minutes Walk
24 - 51 minutes Turbo Cardio Mix 3
25 - 20 minutes Ballet sculpting/ 15 minutes Weights
26 - 45 minutes Turbo Cardio Jam
27 - 30 minutes Walk/ 15 minutes Weights
28 -0
29 -20 minutes Ballet sculpting/ 15 minutes Weights
__________________

Last edited by Pearlrose : 02-29-2008 at 05:17 PM.
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Old 01-31-2008, 01:55 PM   #7
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Goal 1200 minutes
[color="Red"]

February 1-
2 -
3 - 45 minutes WATP
4 -
5 - 45 minutes WATP
6 - 45 minutes WATP 45 Minuters Treadmill
7 - 45 minutes WATP
8 - 45 minutes WATP
9 ---------
10 - 45 minutes WATP
11 - 45 minutes WATP
12 - 45 minutes WATP
13 - 45 minutes WATP
14 - 45 minutes WATP
15 - 45 minutes WATP
16 - 45 minutes WATP
17 - 45 minutes WATP
18 - 45 minutes WATP
19 - 45 minutes WATP 30 min Yoga
20 - 45 minutes WATP
21 - 45 minutes WATP 30 min Yoga
22 - 45 minutes WATP Gillad 30 minutes
23 - 45 minutes WATP 30 min Yoga
24 - 45 minutes WATP
25 - 45 minutes WATP 30 min Yoga
26 - 45 minutes WATP
27 -
28 -
29 -

Last edited by missinmysoldier78 : 02-25-2008 at 12:42 PM.
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Old 01-31-2008, 02:22 PM   #8
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February Goal 900 minutes
Minutes so far - 1185 minutes

1-
2 - 45 minutes elliptical, 20 minutes yoga: 140.4 pounds

3 - 30 minutes elliptical, 20 minutes arms
4 - 30 minutes elliptical, 15 minutes legs
5 - 20 minutes abs/yoga
6 - 20 minutes elliptical, 20 minutes legs: 136.2 pounds
7 - 20 minutes yoga
8 - 30 minutes elliptical, 20 minutes abs: 139.5 pounds
9 - 30 minutes elliptical, 20 minutes butt: 137.6 pounds

10 - 40 minutes cardio & abs
11 - 30 minutes elliptical, 20 minutes yoga: 139.6 pounds
12 - 40 minutes cardio & legs/butt
13 - 30 minutes elliptical, 20 minutes abs: 135.2 pounds
14 - 30 minutes elliptical, 20 minutes yoga: 135.8 pounds
15 -
16 - 30 minutes elliptical, 20 minutes legs: 136.2 pounds

17 - 40 minutes cardio/abs
18 - 30 minutes elliptical, 20 minutes legs: 134.0 pounds
19 - 30 minutes elliptical, 20 minutes abs
20 - 30 minutes cardio abs
21 - 30 minutes elliptical, 20 minutes yoga: 137.3 pounds
22 -
23 - 30 minutes elliptical, 20 minutes yoga: 137.2 pounds

24 - 40 minutes cardio/abs/arms: monthly goal met
25 - 30 minutes elliptical, 20 minutes yoga
26 - 30 minutes elliptical, 20 minutes back: 137.8 pounds
27 - 40 minutes weights & abs
28 - 45 minutes elliptical, 20 minutes stretching: 138.8 pounds
29 - 30 minutes elliptical, 20 minutes butt: 138.2 pounds

.
__________________


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Michael Burke

Last edited by amasam : 02-29-2008 at 08:49 AM.
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Old 01-31-2008, 02:42 PM   #9
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Goal 500 minutes
Minutes so far 0


February
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Old 01-31-2008, 02:59 PM   #10
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Goal 300 minutes
Minutes so far - 0

February 1 -
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SInce I am just starting to exercise I will put 300. My goal is to go to the gym atleast 3 times aweek.
Tammie
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Old 01-31-2008, 09:14 PM   #11
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Posts: 93

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Goal 300 minutes
Minutes so far - 0

February 1 - 64 minutes of cardio
2 - 0
3 - 14 minutes of cardio (I had to stop)
4 - 0
5 - 0
6 - 0
7 - 30 minutes of cardio
8 -
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Wow, I have never actually published a goal before. Hmm. I hope I am not going to embarrass myself.

Last edited by TechieGrrl09 : 02-07-2008 at 03:31 PM.
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Old 01-31-2008, 11:08 PM   #12
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Posts: 635

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February exercise goal = 750 minutes
Minutes so far = 560
Minutes to go = 190

01 - 25 minutes WATP (total = 25)
02 - NA
03 - 150 minutes walking (total = 175)
04 - NA
05 - 50 minutes walking (total = 225)
06 - 40 minutes walking (total = 265)
07 - NA
08 - NA
09 - NA
10 - 60 minutes walking (total = 325)
11 - NA
12 - 60 minutes walking (total = 385)
13 - NA
14 - 30 minutes walking (total = 415)
15 - NA
16 - 30 minutes walking (total = 445)
17 - 30 minutes walking (total = 475)
18 - 30 minutes walking (total = 505)
19 - NA
20 - NA
21 - NA
22 - 55 minutes walking with weights (total = 560)
23 -
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29 -
__________________
Christina
Weight Watchers Lifetime Member
Couch to 5K Graduate
If you can dream it, you can do it ~ Walt Disney

Weight Loss Goal Achieved 10.3.09!

Last edited by crk05 : 02-22-2008 at 11:22 AM.
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Old 02-01-2008, 01:01 AM   #13
Visualizing the Goal
 
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Goal - Maintain marathon training schedule
Minutes so far - 2220 minutes

February 1 - 3.5 miles walked, 30 minutes on the elliptical, 1 hour interval class (spin mixed with squats, pushups, and crunches)
2 - 4 miles walked, 3 miles run, 1 hour on the elliptical, 90 minute yoga class
3 - 4 miles walked, 6.5 miles run
4 - 4 miles walked, 3 miles run
5 - 4 miles walked, 3 miles run
6 - in transit
7 - nada
8 - 2.5 miles walked, 3 miles run
9 - 3 miles run
10 - 7 miles run
11 - rest day
12 - 3 miles run
13 - 4 miles run
14 - 3 miles run
15 - lazy bum
16 - 4 miles run, 3 miles walked
17 - 3 miles run, 3 miles walked
18 - 3 mile Walk Away the Pounds + 1 mile Walk Away the Pounds, 2 miles walked
19 - 2 mile Walk Away the Pounds, 4 miles run, 1 mile walked
20 - 3 mile Walk Away the Pounds + 1 mile Walk Away the Pounds
21 - 3 mile Walk Away the Pounds + 1 miles Walk Away the Pounds, 3 miles walked, 3 miles run
22 - 3 mile Walk Away the Pounds, 2 mile Walk Away the Pounds
23 - 3 miles run, 2 miles walked
24 - 7 miles run
25 - 3.5 miles walked
26 - 3 miles run, 2 mile Walk Away the Pounds
27 - 5 miles run
28 - 4 miles run, 1/2 of the 3 mile Walk Away the Pounds
29 - 3 mile Walk Away the Pounds + 1 mile Walk Away the Pounds, 5 miles walked
__________________
Kara


Last edited by tomandkara : 03-01-2008 at 12:34 AM.
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Old 02-01-2008, 08:12 AM   #14
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Goal for Feb 500 minutes


Feb 1
Feb 2
Feb 3
Feb 4
Feb 5
Feb 6
Feb 7
Feb 8
Feb 9
Feb 10
Feb 11
Feb 12
Feb 13
Feb 14
Feb 15
Feb 16
Feb 17
Feb 18
Feb 19
Feb 20
Feb 21
Feb 22
Feb 23
Feb 24
Feb 25
Feb 26
Feb 27
Feb 28
Feb 29
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Old 02-01-2008, 09:43 AM   #15
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Since it's a short month and I'll be on vacation the first three days I'm going to be conservative and go with 1400 minutes this month.

Goal 1400
Minutes so far - 2285 minutes

February 1- 1.5 hour walk
2 -3.5 hours - 2 walks (including the canyon trail!)
3 - 1 hour walk
4 - 0
5 - 45 minutes elliptical, 15 minutes stretching/strengthening
6 - 45 minutes treadmill, 30 minutes mini tramp, 15 minutes stretching/strengthening
7 - 50 minutes mini tramp, 30 minutes stretching/strengthening
8 - 30 minutes stretching/strengthening
9 - 50 minutes mini tramp, 30 minutes stretching/strengthening
10 - 30 minutes WATP walk Strong, 60 minutes treadmill, 30 minutes stretching/strengthening
11 - 60 minutes elliptical; 30 minutes stretching/strengthening
12 - 0
13 - 45 minutes shoveling (heavy, water saturated snow counts!), 60 minutes treadmill, 30 minutes stretching/strengthening
14 - 70 minutes treadmill, 30 minutes stretching/strengthening
15 - 30 minutes elliptical, 20 minutes stretching/strengthening
16 - 60 minutes elliptical; 30 minutes stretching/strengthening
17 - 90 minute walk outside!; 15 minutes lateral stepper; 30 minutes stretching/strengthening
18 - 45 minutes elliptical, 60 minutes treadmill, 30 minutes stretching/strengthening
19 - 45 minute brisk walk
20 - 80 minutes treadmill, 30 minutes stretching/strengthening
21 -
22 - 80 minutes treadmill, 30 minutes stretching/strengthening
23 - 60 minutes brisk outdoor walk; 35 minutes intervals on treadmill; 30 minutes stretching/strengthening
24 - 45 minutes brisk outdoor walk; 30 minutes stretching/strengthening
25 - 35 minutes treadmill - crabby back
26 - 65 minutes treadmill; 30 minutes stretching/strengthening
27 - 30 minutes WATP; 30 minutes stretching/strengthening
28 - 45 minutes elliptical, 30 minutes stretching/strengthening
29 -
__________________
Baby steps, getting back on track 2015


48 lbs maintained since 6/08

Last edited by CyndiM : 02-28-2008 at 08:51 PM.
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