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*** February Exercise Challenge ***
Just post your goal and then update your post as you exercise. At the beginning of each month, I will announce the Exercise Queen for the previous month.
Goal 300 minutes Minutes so far - 0 minutes February 1- 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 - 11 - 12 - 13 - 14 - 15 - 16 - 17 - 18 - 19 - 20 - 21 - 22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - |
Since I am on a doctors ecercise schedule I will say....
Goal = 300 minutes Minutes done = 696 February 1 - 2 - 3 - 4 - 5 - 23 minute jog on treadmil 6 - 7 - 8 - 9 - 30 minute jog on treadmil 10 - 70 minute walk on track 11 - 35 minutes (25 bowflex & 10 ddr) 12 - 68 minute on treadmil 13 - 25 minutes bowflex 14 - 15 - 16 - 17 - 60 minute walk at ball park 18 - 25minutes bowflex 19 - 46 minutes treadmil 20 - 33 minutes treadmil & 25 minutes bowflex 21 - 45 minutes treadmil 22 - 23 -25 minutes treadmil 24 -80 minutes walk 25 - 45 minute (walk & bowflex) 26 - 33 minute elliptical 27 - 28 minute treadmil 28 - 29 - |
Goal 500 minutes...Gotta start somewhere!
Minutes so far - 0 minutes February 1- 2 - 3 - 4 - 5 - 2 hours of packing/moving 6 - 7 - 5 hours of moving big furniture 8 - 9 - 10 - 11 - 12 - 13 - 14 - 15 - 16 - 17 - 18 - 19 - 20 - 21 - 22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - |
Goal 750* minutes
Minutes so far - 775 minutes February 1- 20 minute WATP WS FS DVD - 1 mile. :) 2 - 35 minute WATP Express SC DVD - 2 miles :D 3 - 4 - 50 minute WATP WS FS DVD - 4 miles :) 5 - 15 min WATP Power Mile w/weights; 15 min WATP WS FS DVD - 2 miles (total) :D 6 - 25 min Firm Cardio Overdrive Express DVD :) 7 - 50 min Winsor Pilates Accelerated Fat-Burning DVD :D 8 - 9 - 120 minutes walking/hiking - 6 miles :) 10 - 11 - 12 - 13 - 35 minutes WATP WS FS DVD - 2 miles :D 14 - 55 minutes walking - 4 miles :) 15 - 45 minutes WATP EX - 3 miles :D 16 - 45 minutes WATP WS FS DVD - 3 miles :) 17 - 50 minutes WATP WS FS DVD - 4 miles :D 18 - 19 - 20 - 50 minutes WATP WS FS DVD - 4 miles; 15 minutes WATP Power Mile DVD - 1 mile :) 21 - 50 minutes WATP WS FS DVD - 4 miles :D 22 - 50 minutes WATP WS FS DVD - 4 miles :) 23 - 50 minutes WATP WS FS DVD - 4 miles :D - I MADE MY GOAL!!!! 24 - 25 - 26 - 27 - 28 - 29 - *I would usually try to increase my goal from last month, but since I'll be out of town twice (once for work and once for vacation), I think I'll shoot for 750 again! |
Goal 1500 minutes
Minutes so far - 1305 February 1 - 2 - 3 - 15 minutes on Nordic Trac 4 - 40 minute walk 5 -90 min x-train class, 35 min. walk, 30 min. snow shoveling 6 - 7 - 35 min walk, 90 min. x-train class 8 - 20 nordic trac 9 - 10 min yoga 20 min nordic trac 10 - 11 -30 min treadmill 12 - 90 min x-train class 30 min walk 13 - 14 - 90 min x - train class 15 - 16 - 17 - 18 - 30 min walk 19 - 90 min x - train class 30 min walk 20 - 30 min walk 21 - 90 min x - train class 30 min walk 22 - 40 min walk 23 - 24 - 25 - 30 min walk 26 - 30 min walk 90 min x-train class 27 - 40 min walk 28 - 30 min walk 90 min x-train class 29 - 30 min walk |
Goal 1200 minutes
Minutes so far - 994 minutes February 1- 61 minutes Turbo Total Body Blast/ 30 minutes Snow Shoveling 2 - 51 minutes Turbo Cardio Mix 3 3 - 0 4 - 20 minutes Ballet Sculpting/ 20 minutes Walk 5 - 30 minutes Walk 6 - 20 minutes Ballet Sculpting/15 minutes Weights 7 - 30 minutes Walk 8 - 20 minutes Ballet Sculpting/ 20 minutes Weights 9 - 30 minutes Walk 10 - 51 minutes Turbo Cardio Mix 3 11 - 20 minutes Ballet Sculpting/ 20 minutes Weights 12 - 30 minutes Walk 13 - 30 minutes Weights 14 - 0 15 - 30 minutes Walk 16 - 60 minutes Walk 17 - 30 minutes Walk 18 - 0 19 - 30 minutes Walk 20 - 30 minutes Weights 21 - 45 minutes Walk 22 - 30 minutes Weights 23 - 30 minutes Walk 24 - 51 minutes Turbo Cardio Mix 3 25 - 20 minutes Ballet sculpting/ 15 minutes Weights 26 - 45 minutes Turbo Cardio Jam 27 - 30 minutes Walk/ 15 minutes Weights 28 -0 29 -20 minutes Ballet sculpting/ 15 minutes Weights |
Goal 1200 minutes :woops:
[COLOR="Red"] February 1- :val1: 2 - 3 - 45 minutes WATP 4 - 5 - 45 minutes WATP 6 - 45 minutes WATP 45 Minuters Treadmill 7 - 45 minutes WATP 8 - 45 minutes WATP 9 --------- 10 - 45 minutes WATP 11 - 45 minutes WATP 12 - 45 minutes WATP 13 - 45 minutes WATP 14 - 45 minutes WATP 15 - 45 minutes WATP 16 - 45 minutes WATP 17 - 45 minutes WATP 18 - 45 minutes WATP 19 - 45 minutes WATP 30 min Yoga 20 - 45 minutes WATP 21 - 45 minutes WATP 30 min Yoga 22 - 45 minutes WATP Gillad 30 minutes 23 - 45 minutes WATP 30 min Yoga 24 - 45 minutes WATP 25 - 45 minutes WATP 30 min Yoga 26 - 45 minutes WATP 27 - 28 - 29 - |
:trampo: February Goal 900 minutes Minutes so far - 1185 minutes 1- :faint: 2 - 45 minutes elliptical, 20 minutes yoga: 140.4 pounds 3 - 30 minutes elliptical, 20 minutes arms 4 - 30 minutes elliptical, 15 minutes legs 5 - 20 minutes abs/yoga 6 - 20 minutes elliptical, 20 minutes legs: 136.2 pounds 7 - 20 minutes yoga 8 - 30 minutes elliptical, 20 minutes abs: 139.5 pounds 9 - 30 minutes elliptical, 20 minutes butt: 137.6 pounds 10 - 40 minutes cardio & abs 11 - 30 minutes elliptical, 20 minutes yoga: 139.6 pounds 12 - 40 minutes cardio & legs/butt 13 - 30 minutes elliptical, 20 minutes abs: 135.2 pounds 14 - :val2: 30 minutes elliptical, 20 minutes yoga: 135.8 pounds 15 - :faint: 16 - 30 minutes elliptical, 20 minutes legs: 136.2 pounds 17 - 40 minutes cardio/abs 18 - 30 minutes elliptical, 20 minutes legs: 134.0 pounds 19 - 30 minutes elliptical, 20 minutes abs 20 - 30 minutes cardio abs 21 - 30 minutes elliptical, 20 minutes yoga: 137.3 pounds 22 - :faint: 23 - 30 minutes elliptical, 20 minutes yoga: 137.2 pounds 24 - 40 minutes cardio/abs/arms: monthly goal met 25 - 30 minutes elliptical, 20 minutes yoga 26 - 30 minutes elliptical, 20 minutes back: 137.8 pounds 27 - 40 minutes weights & abs 28 - 45 minutes elliptical, 20 minutes stretching: 138.8 pounds 29 - 30 minutes elliptical, 20 minutes butt: 138.2 pounds . |
Goal 500 minutes
Minutes so far 0 February 1- 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 - 11 - 12 - 13 - 14 - 15 - 16 - 17 - 18 - 19 - 20 - 21 - 22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - |
Goal 300 minutes
Minutes so far - 0 February 1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 - 11 - 12 - 13 - 14 - 15 - 16 - 17 - 18 - 19 - 20 - 21 - 22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - SInce I am just starting to exercise I will put 300. My goal is to go to the gym atleast 3 times aweek. Tammie |
Goal 300 minutes
Minutes so far - 0 February 1 - 64 minutes of cardio 2 - 0 3 - 14 minutes of cardio (I had to stop) 4 - 0 5 - 0 6 - 0 7 - 30 minutes of cardio 8 - 9 - 10 - 11 - 12 - 13 - 14 - 15 - 16 - 17 - 18 - 19 - 20 - 21 - 22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - Wow, I have never actually published a goal before. Hmm. I hope I am not going to embarrass myself. :o |
February exercise goal = 750 minutes
Minutes so far = 560 Minutes to go = 190 01 - 25 minutes WATP (total = 25) 02 - NA 03 - 150 minutes walking (total = 175) 04 - NA 05 - 50 minutes walking (total = 225) 06 - 40 minutes walking (total = 265) 07 - NA 08 - NA 09 - NA 10 - 60 minutes walking (total = 325) 11 - NA 12 - 60 minutes walking (total = 385) 13 - NA 14 - 30 minutes walking (total = 415) 15 - NA 16 - 30 minutes walking (total = 445) 17 - 30 minutes walking (total = 475) 18 - 30 minutes walking (total = 505) 19 - NA 20 - NA 21 - NA 22 - 55 minutes walking with weights (total = 560) 23 - 24 - 25 - 26 - 27 - 28 - 29 - |
Goal - Maintain marathon training schedule
Minutes so far - 2220 minutes February 1 - 3.5 miles walked, 30 minutes on the elliptical, 1 hour interval class (spin mixed with squats, pushups, and crunches) 2 - 4 miles walked, 3 miles run, 1 hour on the elliptical, 90 minute yoga class 3 - 4 miles walked, 6.5 miles run 4 - 4 miles walked, 3 miles run 5 - 4 miles walked, 3 miles run 6 - in transit 7 - nada 8 - 2.5 miles walked, 3 miles run 9 - 3 miles run 10 - 7 miles run 11 - rest day 12 - 3 miles run 13 - 4 miles run 14 - 3 miles run 15 - lazy bum 16 - 4 miles run, 3 miles walked 17 - 3 miles run, 3 miles walked 18 - 3 mile Walk Away the Pounds + 1 mile Walk Away the Pounds, 2 miles walked 19 - 2 mile Walk Away the Pounds, 4 miles run, 1 mile walked 20 - 3 mile Walk Away the Pounds + 1 mile Walk Away the Pounds 21 - 3 mile Walk Away the Pounds + 1 miles Walk Away the Pounds, 3 miles walked, 3 miles run 22 - 3 mile Walk Away the Pounds, 2 mile Walk Away the Pounds 23 - 3 miles run, 2 miles walked 24 - 7 miles run 25 - 3.5 miles walked 26 - 3 miles run, 2 mile Walk Away the Pounds 27 - 5 miles run 28 - 4 miles run, 1/2 of the 3 mile Walk Away the Pounds 29 - 3 mile Walk Away the Pounds + 1 mile Walk Away the Pounds, 5 miles walked |
Goal for Feb 500 minutes
Feb 1 Feb 2 Feb 3 Feb 4 Feb 5 Feb 6 Feb 7 Feb 8 Feb 9 Feb 10 Feb 11 Feb 12 Feb 13 Feb 14 Feb 15 Feb 16 Feb 17 Feb 18 Feb 19 Feb 20 Feb 21 Feb 22 Feb 23 Feb 24 Feb 25 Feb 26 Feb 27 Feb 28 Feb 29 |
Since it's a short month and I'll be on vacation the first three days I'm going to be conservative and go with 1400 minutes this month.
Goal 1400 Minutes so far - 2285 minutes February 1- 1.5 hour walk 2 -3.5 hours - 2 walks (including the canyon trail!) 3 - 1 hour walk 4 - 0 5 - 45 minutes elliptical, 15 minutes stretching/strengthening 6 - 45 minutes treadmill, 30 minutes mini tramp, 15 minutes stretching/strengthening 7 - 50 minutes mini tramp, 30 minutes stretching/strengthening 8 - 30 minutes stretching/strengthening 9 - 50 minutes mini tramp, 30 minutes stretching/strengthening 10 - 30 minutes WATP walk Strong, 60 minutes treadmill, 30 minutes stretching/strengthening 11 - 60 minutes elliptical; 30 minutes stretching/strengthening 12 - 0 13 - 45 minutes shoveling (heavy, water saturated snow counts!), 60 minutes treadmill, 30 minutes stretching/strengthening 14 - 70 minutes treadmill, 30 minutes stretching/strengthening 15 - 30 minutes elliptical, 20 minutes stretching/strengthening 16 - 60 minutes elliptical; 30 minutes stretching/strengthening 17 - 90 minute walk outside!; 15 minutes lateral stepper; 30 minutes stretching/strengthening 18 - 45 minutes elliptical, 60 minutes treadmill, 30 minutes stretching/strengthening 19 - 45 minute brisk walk 20 - 80 minutes treadmill, 30 minutes stretching/strengthening 21 - 22 - 80 minutes treadmill, 30 minutes stretching/strengthening 23 - 60 minutes brisk outdoor walk; 35 minutes intervals on treadmill; 30 minutes stretching/strengthening 24 - 45 minutes brisk outdoor walk; 30 minutes stretching/strengthening 25 - 35 minutes treadmill - crabby back :( 26 - 65 minutes treadmill; 30 minutes stretching/strengthening 27 - 30 minutes WATP; 30 minutes stretching/strengthening 28 - 45 minutes elliptical, 30 minutes stretching/strengthening 29 - |
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