I cannot vouch for these recipes but...
3 1/2 ounces ground almonds
or almond flour 1 ounce melted butter
2 large eggs
1/2 teaspoon baking powder
1/4 teaspoon salt
- In a small bowl, mix wet ingredients, then work in the dry ingredients.
- Pour into a greased microwave-safe container (about 6-inch square, or thereabouts).
- Microwave for 2 minutes at power level 8.
- Cut into 8 slices, about 1 carb per slice.
- Serve with butter.
Calculated for 1 serving
Recipe makes 8 servings Calories 116
Calories from Fat 94 (80%) Amount Per Serving%DV Total Fat
Saturated Fat 2.7g13%
Polyunsat. Fat 1.8g
Monounsat. Fat 5.2g
Fat 0.0g Cholesterol
108mg3% Total Carbohydrate
Dietary Fiber 1.5g5%
Vitamin A 150mcg3% Vitamin B6 0.0mg1% Vitamin B12 0.2mcg2% Vitamin C 0mg0% Vitamin E 3mcg11% Calcium 59mg5% Magnesium 36mg9% Iron 0mg4% Alcohol 0.0g Caffeine 0.0mg
and here is another one...
1 2/3 cups cooked white beans
1 teaspoon baking powder
2 tablespoons light olive oil
1/3 cup Splenda
Combine all ingredients in the blender and process until smooth. Pour into an 11 x 7” pan and bake at 200ºC/400ºF about 25 mins until toothpick is clean when inserted in the center.
Sorry if it is too late.